Fantasy Football Coach: Man United's Romelu Lukaku and Tottenham's Harry Kane our premium forward picks

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The new Premier League season is fast approaching and with it comes the return of Fantasy Premier League.

Each week, Sport360 will bring you tips for the English Premier League’s official fantasy football game. Fancy pitting your wits against us? You can join “Sport360 Fans’League” using the code 2529004-595062.

Forwards are the superstars of FPL, often being the ones most likely to sport the crucial captain’s armband.

Your forward line is where you spend the most money per player so it’s vital that you use that huge chunk of your budget wisely.

Here are a few picks to guide you ahead of the new campaign.

TWO PREMIUMS

ROMELU LUKAKU | Manchester United | £11.5m

Following his big money move to Manchester United, Romelu Lukaku is a firm favourite among FPL managers with 48.5% opting to include the Belgian in their sides. The Old Trafford outfit boasts a fine fixture list at the start of the season and that only strengthens Lukaku’s case.

The 24-year-old has competed in the race for the Golden Boot for the past couple of seasons but now with plenty of quality around him, he has arguably emerged as the favourite.

Lukaku has enjoyed a fine pre-season, scoring thrice before being on target in United’s 2-1 defeat to Real Madrid in the UEFA Super Cup as well. The striker looks primed for a big season in the Red half of Manchester.

Romelu Lukaku

Romelu Lukaku

HARRY KANE | Tottenham | £12.5m

The Tottenham hitman is the most expensive player in the league along with Alexis Sanchez and with good reason. Harry Kane is gunning for his third consecutive Golden Boot award this season as he looks to lead Mauricio Pochettino’s men yet again with his lethal finishing and tireless efforts.

With a distinct lack of arrivals over the summer, Spurs will be counting on their main man to deliver the goods yet again. With Kane in your team, you are guaranteed goals and also a fair number of assists as he registered seven last term.

It’s a big fee to pay but leave out the highest ranked FPL forward at your own peril.

Harry Kane

Harry Kane

TWO BARGAINS

JAVIER HERNANDEZ | West Ham United | £7m

West Ham have struggled in the forward department for years but in Javier Hernandez, they may have secured the proven, consistent goal poacher they’ve been looking for.

The Mexican may not have the height or physique of a traditional Hammers striker but he’s lethal in the air and boasts the persistence and work rate that will hold him in good stead under a demanding Slaven Bilic.

The more time he spends on the pitch, the more goals he will score; it’s a simple equation when it comes to the former United man.

Hernandez scored 28 league goals over two seasons with Bayer Leverkusen and with regular playing time to look forward to, he will be licking his lips in anticipation of the new Premier League season and FPL managers should be equally keen to see how he gets on.

Javier Hernandez

Javier Hernandez

TAMMY ABRAHAM | Swansea City | £5.5m

Fernando Llorente is set to miss out on the start of the season through injury and young Tammy Abraham looks set to lead the line for Swansea City in his absence.

After a prolific season-long loan with Bristol City last season where he plundered 26 goals in 48 appearances, the Chelsea loanee is primed for a debut campaign in the Premier League.

Should he make a mark in the opening few weeks, there’s no reason why he can’t remain in the starting XI, perhaps featuring in a wide role, even when Llorente returns to fold.

Tammy Abraham

Tammy Abraham

PUNT

CHRISTIAN BENTEKE| Crystal Palace | £8m

After failing to hit double figures in his solitary Premier League season with Liverpool in 2015/16, Christian Benteke returned to his prolific ways with 15 goals at Crystal Palace last term.

The Belgian returned a healthy 136 points last season and with Palace looking a more attacking side under Fank de Boer already, he could be in for a similar tally this time around.

Christian Benteke

Christian Benteke

HOW FORWARDS SCORE

1 – For playing up to 60 minutes
2 – For playing 60 minutes or more (excluding injury time)
4 – For each goal scored
3 – For each goal assist
-2 – For each penalty miss
1-3 – Bonus points for the best players in a match
-1 – For each yellow card
-3 – For each red card
-2 – For each own goal

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Fantasy Football Coach: Tottenham's Dele Alli a premium pick while Man United's Paul Pogba represents a bargain

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The new Premier League season is fast approaching and with it comes the return of Fantasy Premier League.

Each week, Sport360 will bring you tips for the English Premier League’s official fantasy football game. Fancy pitting your wits against us? You can join “Sport360 Fans’League” using the code 2529004-595062.

As an FPL manager, there’s nothing quite like a goal-scoring phenom in midfield.

How you pick your players in the middle of the park has a huge say on where you end up at the end of the season.

Midfield provides you with loads of options for goals and assists.

It’s important to make sure you secure one or two of the game’s big-hitters so you don’t get left behind while it’s often a less popular player who can put you ahead.

Here are a few picks to guide you ahead of the new campaign.

TWO PREMIUMS

DELE ALLI | Tottenham | £9.5m

Alexis Sanchez (£12.5m) was by far the highest scoring midfielder last season, clearly helped by the fact that he played a huge chunk of the campaign as Arsenal’s centre forward. However, given the uncertainty surrounding his future at the club coupled with a suspicious injury that has ruled him out of the opening two weeks anyway, Dele Alli has emerged as the most popular midfield option.

The Tottenham star has been selected by 38.3% of FPL managers and with good reason. He scored a whopping 225 points last season, registering 18 goals and 11 assists as he operated as almost a second striker behind Harry Kane.

While Christian Eriksen would be a good differential at the same price and with just 14.7% ownership, Alli has the edge over his teammate because of his proximity to goal. The England international is simply better placed to have chances fall for him and he capitalises on those opportunities more often than not.

Dele Alli

Dele Alli

MOHAMED SALAH | Liverpool | £9.0m

At AS Roma last season, Mohamed Salah enjoyed his best campaign yet, scoring 15 goals and providing 11 assists. It was a year in which the Egyptian truly came into his own and this summer seemed to be the perfect time for a big move.

Boasting plenty of pace, an eye for goal and the ability to pick out a pass, Salah seems tailor made for a Liverpool side moulded by the counter-attacking tactics of Jurgen Klopp. With Sadio Mane priced at £9.5m on the opposite flank, the former Chelsea winger offers a slightly cheaper option.

That does indeed appear to be the school of thought with 20.7% of FPL managers opting for Salah while 19.5% have gone with Mane who is still an excellent option having scored 156 points last season despite spending time away at the African Cup of Nations.

Mohamed Salah

Mohamed Salah

TWO BARGAINS

PAUL POGBA | Manchester United | £8m

Okay, we’re playing it fast and loose with the term ‘bargain’ when discussing a midfielder priced at £8m but for the points potential he represents, Paul Pogba may turn out to be just that.

With all the options Jose Mourinho has at his disposal, the Frenchman seems untouchable in the starting line up. Despite an underwhelming campaign last time out, he still managed a decent tally of five goals and four assists.

Given that he hit the woodwork six times in the league last season and consistently saw a rather wasteful attack fail to convert the chances he created, the midfielder can feel aggrieved not to have scored more points.

With a full season under his belt and having shed the title of ‘world’s most expensive player’, Pogba should excel this time around. With Nemanja Matic covering behind him, he will have the freedom to play in a more advanced role while a clinical Romelu Lukaku should see him notch up a few more assists as well.

Paul Pogba

Paul Pogba

RUBEN LOFTUS-CHEEK | Crystal Palace | £4.5m

It’s almost an unspoken rule that you must have a £4.5m midfielder in your team to accommodate a couple of premium picks. It’s just the done thing. That player can spend most weeks on the bench but if you pick the right one with decent returns, it gives you the option to go with a five-man midfield and not just use him when one of your other midfielders face a difficult fixture.

Ruben Loftus-Cheek could be the perfect buy at that price this season. The exciting young midfielder has been been explosive in the limited playing time he’s seen during pre-season and looks as if he could play in an advanced attacking role under Frank de Boer this campaign.

The Chelsea loanee is a significant goal threat and creative force as well. At just £4.5m, he definitely challenges Wilfried Zaha (£7m) for value.

Ruben Loftus-Cheek

Ruben Loftus-Cheek

PUNT

ALEX IWOBI| Arsenal | £5.5m

At 21, this is the season Alex Iwobi needs to establish himself in. He has impressive in pre-season and put in a good performance in the Community Shield against Chelsea as well. With Sanchez sidelined for the time being and possibly on his way out of the club, Iwobi is taking his opportunities on the left of Arsenal’s front three.

Should the Chilean leave the club this summer, the young winger could make the spot his own. Iwobi is a quick and tricky customer, regularly making in-roads in the opposition’s defence and is starting to find an end product more often as well.

The gamble in his case though is the possibility of a new signing like Thomas Lemar coming in. That could well stunt his progress and limit his playing time.

Alex Iwobi

Alex Iwobi

HOW MIDFIELDERS SCORE

1 – For playing up to 60 minutes
2 – For playing 60 minutes or more (excluding injury time)
5 – For each goal scored
3 – For each goal assist
1 – For a clean sheet
-2 – For each penalty miss
1-3 – Bonus points for the best players in a match
-1 – For each yellow card
-3 – For each red card
-2 – For each own goal

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Fantasy Football coach: Man United's Antonio Valencia is a premium choice while Arsenal's Rob Holding is our punt

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The new Premier League season is fast approaching and with it comes the return of Fantasy Premier League.

Each week, Sport360 will bring you tips for the English Premier League’s official fantasy football game. Fancy pitting your wits against us? You can join “Sport360 Fans’League” using the code 2529004-595062.

In many ways, how you pick your defence decides the efficiency of your budget allocation. If you’re too frugal, it can catch up with you in low-scoring Gameweeks but if you spend big, you lose out on premium attacking players who generally dominate the point-scoring.

You want to pick defenders who have a high probability of keeping clean sheets but there’s value in those who offer a goal threat as well. For example, West Brom kept just six clean sheets last season, only Hull City kept fewer (5).

However, Gareth McAuley was one of the bargains of the season and placed in the top 10 defenders with 131 points.

It’s crucial to find the right balance in your back-line and here, we look at the best defender picks to help you out.

TWO PREMIUMS

KYLE WALKER | Manchester City | £6.5m

Manchester City splashed the cash on Kyle Walker this summer and if you want him in your team, you’ll have to do the same. The full-back could prove to be worth it though, especially if City get their act together.

Pep Guardiola has invested heavily in his full-back options so the natural conclusion to draw from that is they will be vital to the way his side play this season. City’s midfield don’t offer a lot of natural width with Leroy Sane and Raheem Sterling unlikely to feature together often.

Instead, Bernardo Silva, David Silva and Kevin de Bruyne look set to be key figures in that attacking midfield space. As a result, much of the width in attack will have to come from the full-backs and that’s where Walker comes into his element.

The England international will have the freedom to attack and could be primed for a few goals and assists. The top three highest scoring defenders in the game last season were Chelsea players, Walker was fourth with 142 points and led the way in terms of assists with six to his name.

City should keep more clean sheets this season as they get accustomed to Guardiola’s tactics, something Walker should benefit from.

Kyle Walker

Kyle Walker

ANTONIO VALENCIA | Manchester United | £6.5m

In an ever-changing back-line last season, Antonio Valencia was Manchester United’s most consistent defender. He was a permanent fixture in the team’s Premier League defence until the last month or so of the campaign as focus shifted to the Europa League.

The Ecuadorian has plenty of experience under his belt and is a force going forward, shuttling up and down that right flank. He likes to get forward and cross the ball and with a proper target man like Romelu Lukaku to aim for, he could well improve on his three assists last season. He managed 41 successful crosses last term, the third highest among FPL defenders.

With the defence bound to be more settled in Jose Mourinho’s second season and Nemanja Matic shielding the back-line, Valencia should also benefit in terms of clean sheets. United had the second best defence in the league last season, conceding just 29 goals.

Meanwhile, Mourinho has experimented with three at the back in pre-season which saw Valencia feature at right wing-back. If that formation is utilised often this term, he will be far more likely to get forward and score more points.

Antonio Valencia

Antonio Valencia

TWO BARGAINS

CRAIG DAWSON | West Brom | £5.0m

The FPL community was largely split into two divisions last season; those who drafted Gareth McAuley into their teams and reaped the benefits and the rest who were continually frustrated by the defender’s goalscoring streak.

However, the 37-year-old may not be a permanent fixture in the side this season but that could see Craig Dawson assume his role as an FPL phenom.

The centre-back scored four goals himself last term and ended up with a healthy tally of 102 points. West Brom only managed six clean sheets and if they can improve on that this time, Dawson could be set up for points.

The Baggies rely heavily on set-pieces and the defender is one of their chief threats from those situations. If McAuley isn’t as prominent a figure anymore, Dawson could be the one who takes centre stage.

Craig Dawson

Craig Dawson

ANGEL RANGEL | SWANSEA CITY | £4.0m

Everyone needs that one defender who comes at an absolute base price just so it frees up funds to invest in other areas of the pitch. It’s worth having that player even if it means confining him to the bench given that he only manages a handful of appearances all season.

However, in Angel Rangel, you could get more than that. The Spaniard has been in competition with Kyle Naughton for the right-back slot at Swansea and still managed 18 appearances despite missing the last 10 games through injury.

At this stage, Rangel promises more playing time than any other £4m defender.

Angel Rangel

Angel Rangel

PUNT

ROB HOLDING| Arsenal | £5m

The popular option in Arsenal’s defence is Hector Bellerin for obvious reasons. The Spaniard has plenty of pace and has shown great potential in attack but his position has come under threat since Arsene Wenger switched to a three-man defence, often favouring Alex Oxlade-Chamberlain at right wing-back instead.

Like the England international, another player to benefit from the change in formation is Rob Holding. The 21-year-old arrived from Bolton last summer and went on to feature heavily in the tail end of the campaign once the system required three centre-backs.

At just £5m, he represents great value in that Arsenal back-line. The Englishman managed more passes (51.8) and shots blocked (0.7) per game than any of his defensive team-mates in the league.

Of course, the gamble with Holding is that his place is far from guaranteed. Even with that extra central defensive slot, there are plenty who could join Per Mertesacker and Laurent Koscielny, including Gabriel Paulista, Shkodran Mustafi, Calum Chambers and Sead Kolasinac.

Rob Holding

Rob Holding

HOW DEFENDERS SCORE

1 – For playing up to 60 minutes
2 – For playing 60 minutes or more (excluding injury time)
6 – For each goal scored
3 – For each goal assist
4 – For a clean sheet
-2 – For each penalty miss
1-3 – Bonus points for the best players in a match
-1 – For every 2 goals conceded
-1 – For each yellow card
-3 – For each red card
-2 – For each own goal

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