Going Out: Flip Out Dubai

Jay Asser 02:58 29/10/2016
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  • Jump your way to a fitter you through Flip Out Dubai’s new trampoline-based fitness programmes, designed to get you moving in a more fun, alternative method.

    The Middle East’s popular trampoline park, located in Al Quoz, Dubai, is launching its limitedgroup classes on Monday, November 14, with advanced bookings now available.

    There are five tailored classes to choose from – Trampoline Parkour, Flip ‘n’ Fit, Little Ninjas, Mums ‘n’ Bubs and Wallrunning – and they will be taught by trained professionals in multiple alternative disciplines.

    Trampoline Parkour is a beginner and intermediate class for anyone aged 12 and over. It’ll feature elements of Capoeira, freestyle parkour, tricking and calisthenics across various obstacles to bring out creativity of movement. Flip ‘n’ Fit will feature full park rebound exercises to beats to burn calories.

    Participants, aged 15 and above, will receive strength and body weight training, calisthenics, cardio and resistance training. Little Ninjas are sessions for four to 12-year-olds, designed to get youngsters thinking, training and tricking to develop balance, reactions, co-ordination and agility.

    Mums ‘n’ Bubs is a class specifically for mums (or dads) and their little ones. While the kids will enjoy supervised play, parents can focus on movement-led body weight training and yoga. Finally, Wallrunning will teach the bounce-off-your-back technique to get participants running vertically.

    Learn to switch from one side to the other and do tricks. The class is open for anyone aged seven and above. Sameer Ali, director of Flip Out Middle East & North Africa, said: “Nothing like this exists in the UAE – we’ve completely flipped the rules.

    3. Flip Out Dubai - Fitness Classes Launch

    “When evaluating other alternative fitness programmes, we saw the same cut-and-paste approach over and over. Our bespoke class concepts are borne out of our flip the rules culture. Our team has created varying classes that offer something for everyone, regardless of age, fitness level and ability.

    “Each class is very distinctive and structured to appeal to different target audiences. The classes will operate strict attendance caps to ensure participants receive maximum attention and the formats will evolve every week to keep things interesting. We want to spoil people with teaching and variety.”

    The cost of the classes start from Dh75 per session, with one-on-one and customised bookings also available.

    Along with improving your fitness, by joining the classes you can also open the door to represent Flip Out Dubai in future competitions and shows, so there’s no reason not to spring into action.

    What: Flip Out Dubai classes

    Where: Flip Out Dubai, Al Quoz 4

    When: Open 10:00 to 22:00 from Saturday to Wednesday and 10:00 to midnight on Thursdays and Fridays

    Contact: Visit www.flipout.ae for a class schedule and more information.

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