#360fit: Enjoy free yoga classes overlooking Kite Beach

FitnessLink 25/05/2016
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Free Yoga.

In fact, one local Dubai café has just launched an outdoor morning class for those who still don’t mind the rising morning heat.

Luckily, at 6:30am it’s still bearable – so LaOla restaurant can only just get away with it.

The pretty café, which overlooks Kite Beach, is running yoga and meditation classes on their open rooftop terrace every Sunday to Thursday morning from 6:30 – 8am, led by Yoga teacher Ekaterina Zakorka. It’s a stunning setting with great views of the beach – a peaceful way to start your day.

After the session, attendees are welcome to enjoy 20% off the menu, both for dine-in and takeaway. We highly recommend their refreshing Acai bowl!

LaOla’s free daily yoga and meditation classes will continue until June 2nd. Bring your own yoga mat!

Find out more on the Facebook event page.

Warning: Annoyingly, LaOla has no bathrooms, so if you need to go before or after class you’ll have to walk yourself over to the only nearby Kite Beach public bathroom.

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#360fit: Pack your running shoes and blindfolds for the Dubai Blind Mile Run!

FitnessLink 23/05/2016
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Dubai Blind Mile Run.

The Blind Mile Run is coming up on Friday, May 27th in Dubai and it has and participants will run or walk while being blindfolded, all while being guided by a partner who is not. The idea of the run is to challenge you in a totally new dimension once confronted with the sudden withdrawal of a key sense. Having to tap into your other senses while moving, we can imagine this to be both totally challenging and exhilarating at the same time!

The run will be over a distance of around 1600 meters as you either walk or run, and partners can alternate between who is running and guiding, giving both the opportunity to experience different roles. As the runner, you need to give up control and trust that your partner has your back, while as the guide you need to make sure your communication is on point.

If you’re wondering why bother running “blind”, other than the mental challenge and tuning into a deeper awareness, the run’s aim is to facilitate social inclusion of blind and disabled people on a global basis and provoke a change of perspective for the participant. This is actually the third edition of the run, so you can expect it grow and become a regular on the local event calendar.

The event is being held on Kite Beach, Dubai starting at 6pm. It is free to enter – simply turn up with a partner or by yourself (you’ll be assigned a partner if coming alone) – and just make sure you bring your own blindfold.

Find out more about the run and their cause on their Facebook event page.

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She Runs Dubai founder on UAE's first women's running club

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The She Runs Dubai founder was speaking to Gross for the WiSP Sports website about her mission to engage women runners in the UAE and how she fell in love with athletics.

Abdullah, 28, established She Runs Dubai as the first women’s running club in the country and combines her passion with work at DEWA.

You can read the full interview with Abdullah on the WiSP Sports website, here.










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