The holiday season is upon us but the question is, are you getting your workouts in? It’s natural to put exercise on hold during the festive period and instead kick-off your new regime in the New Year.
Unknown to most, falling out of a regular exercise cycle can lead to a plethora of health-related problems including, weight gain, higher stress levels, poor eating habits, and it is much harder to get back into a regular routine after the holidays are over.
For many UAE residents, globetrotting off to an exciting winter holiday destination is the definition of a perfect festive season.
However, Reza Alavi, Real Pilates Founder and Managing Director, says exercise during the holiday season is challenging but also totally worth it.
“Even during the holidays there will be days when you one indulge in one too many pieces of cake and you will miss your workouts. Don’t kick yourself, instead, follow easy to do home mat exercises and follow a routine to stay on track.”
What can you do to maintain routine and enjoy the holidays?
Schedule your exercise sessions every day and make sure you go!
Early morning workouts are the perfect tactic to ensure that you get your workouts out of the way first thing in the morning. It is so easy for other holiday obligations to interfere with your exercise routine when you wait until the later day hours.
Eat plenty of fruits and vegetables every day.
Eating a huge salad filled with fresh fruits, vegetables, and nuts before you leave for a holiday dinner has amazing benefits. It can leave you feeling full and makes it less likely you will over indulge on those Christmas goodies.
Don’t hang out at the food table during a party.
You are less likely to over indulge if you get a plate and walk away.
Don’t drink all your calories.
Avoid drinks that are high in calories, like Eggnog and Christmas beverages, since these can quickly add to your daily caloric consumption.
Schedule some of your family excursions to include a little movement.
Exercise with the entire family. Take them for a Pilates class; take the kids out to the park and involve them in games, etc.
Real Pilates has two locations: Palm Strip mall in Jumeirah and ONE JLT building in Jumeirah Lakes Towers. Classes start from AED85 and packages are available.
For more information please call 04-4585399 visit www.real-pilates.com or use the Real Pilates free app to book your place. Alternatively, send an email to [email protected].
