Messi's diet: What does the best player in the world eat?

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Lionel Messi.

What does the best footballer in the world eat to keep on top of his game?

Italian nutritionist Giuliano Poser has transformed Lionel Messi’s diet since working with him in 2014.

In an interview with Mundo Deportivo, Poser said water, good quality olive oil, whole grains, fruit and vegetables build the foundation of the Barcelona star’s diet.

“Also very good are nuts and seeds,” Poser said. “The farther he stays away from sugars, the better. It is the worst thing for the muscles.”

“Refined flours are also a big problem as these days, it’s difficult to find uncontaminated wheat,” he added.

With many of the world’s biggest stars consuming lots of meat for a high source of protein, Poser advises his clients against it.

“The amount of meat normally eaten by Argentinians and Uruguayans is too much, as it is difficult to digest.”

“My methods are not in doubt, everyone can see Leo week in, week out.”

Messi in tip top shape.

Messi in tip top shape.

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IN PICS: Hatta Hills Running Festival

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The second running of the #IGNITEDXB Hatta Hills Running Festival took place on Friday.

As one of the more testing half marathons, the Hatta Hills Running Festival saw racegoers embark on a mini voyage and witness eye-catching scenery of the Hajar Mountains.

Hosted by the Hatta Fort Hotel, the festival offered four distances depending on the runner’s ability, ensuring participants of all ages and calibre experienced Hatta’s vistas.

Here are some of the best pictures on social-media from the run.

#HattaHills #IgniteDXB #2017 #Puma #10km #MyDubai

A post shared by Llinos Roberts (@llinoscymru) on

Hatta yoga 🙏🏼 lewlz #10krun #MoreLikeMorningStroll #IgniteDxb #HattaHills #MyDubai

A post shared by Chandini Guria (@chandiniguria) on

Puma Ignite DXB Run Hatta Photo by: Hyku D Photography & Videography #puma #ignitedxb #hykudphotography

A post shared by Team Hyku D Photography (@hykudesesto) on

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IN PICS: Zayed Sports City 5&10k Run

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The 2017 ADCB Zayed Sports City 5 & 10K Run Series presented by Daman’s Activelife took place on Friday.

Participants ran, walked or jogged to promote a healthy lifestyle for themselves and the community.

On completion of the race, all runners received a medal to signify the achievement of reaching their goal and participating in the event.

Here are some of the best pictures on social-media from the run.

Did you take part in this event?

Share with us your experience by commenting below, using #360fans on Twitter or getting in touch via Facebook.

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