InnerFight Podcast: Five tips on how to get better self-esteem

Sport360 staff 12:02 03/04/2017
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  • Self Esteem is the idea you have about yourself. It is the confidence in one’s own abilities.

    If you have a poor self-esteem, you almost dig yourself into a state of negativity.

    In a state of high self-esteem, you tend to pull yourself up in tough situations.

    And in this edition of InnerFight Podcast, the team takes you through five tips to get a better self esteem.

    Low, high or just don’t know? This is all about self-esteem:

    1. Positive self-talk
    2. Exercise
    3. Don’t beat yourself up if you make a small mistake.
    4. Focus on things inside your circle of influence.
    5. Understand that Inner victories will lead to public victories. It won’t work the other way around.

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