Fitness and Health: With En Vogue’s Slimming Solution, you will feel the pinch

Hiba Khan 27/07/2017
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No pain, no gain for Sport360's Hiba Khan.

Slimming procedures are something people always take with a grain of salt, but we at Sport360° go the extra mile to validate the, at times outrageous, claims made by beauty and fitness centres.

Valentina Weber volunteered to act as our human guinea pig and help us test out En Vogue’s double slimming treatment that is guaranteed to show results after the first session.

The Guinot double slimming aims at reducing cellulite that gets deposited in the cutaneous folds along with excess fluid that causes the swelling in tissues by using three simultaneous actions.

The three actions are sculpting, ionisation and muscle stimulation, which supposedly gives visible results and gets the body in shape.

The treatment starts off with the beautician massaging in a generous dollop of the serum gel, which contains anti-cellulite and draining active ingredients, which penetrate to the core of cellulite.

A vacuum sculptor is then applied to the body that sucks in the skin, breaking down the fat accumulation and dispersing them at the same time.

The intensity of the suction can be regulated depending on one’s pain threshold and as the muscle gets more stimulation the fat becomes easier to eliminate.

As the sculptor moves around, it produces muscle contractions that not only tone the area, but also enhances blood circulation that further facilitates the burning up of fats.

OUR EXPERIENCE

Guinot give it a go: En Vogue’s double slimming treatment takes place in their sleek JLT studio in Dubai.

En Vogue are situated in JLT.

Before starting the procedure, we made sure to take all the necessary measurements and then got prepped for the treatment.

The treatment is nearly 45 minutes long and from what we could learn from the beautician, it focuses on the areas of the body that are more prone to fat deposition like thighs, waist and upper arms.

When the sculptor first came into contact with the skin, the suction was quite painful, but being the trooper that Valentina is, she still went through the whole procedure.

“At first the sculptor did cause a lot of pain, but after the therapist reduced the level it was bearable, but in areas like my inner thighs, which is already quite sensitive, the suction was still extremely painful,” said Valentina.

The intensity of the sculptor can be regulated and decreased as per the client’s comfort, but the intensity also depends on the amount of cellulite deposition in the body.

THE AFTERMATH

Once the procedure was over, we retook her measurements and much to our astonishment, Valentina had lost half an inch across all of them.

“I was slimy because of the serum gel and wanted to take a shower, but I could feel that my skin felt tighter. The procedure was not a painless one for me and I am sure the experience is going to be different depending on the pain threshold of each individual and the amount of cellulite, but my skin definitely felt tighter and smoother,” she added.

“However, I would not say that one can solely rely on this method for weight loss. It should definitely be paired up with a strict diet and regular exercise for better results.

After one session, I saw how toned my body got, but it’s not something I will quit the gym for. I will definitely come back here to help amplify the benefits.”

The results from the treatment spoke for itself and we can vouch for the efficacy of the procedure in producing visible results after the first session.

WHAT: En Vogue Double Slimming Treatment, Dh400 per session

WHERE: En Vogue Beauty Centre, JLT Cluster E, Dubai

VERDICT: A great way to tone your body, but it should be paired with a healthy diet and rigorous fitness regime.

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Motion Cycling's classes in the dark are a bright spot in Dubai's spin scene

Hiba Khan 21/07/2017
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Spin it to win it: Burn calories and get in tune emotionally in classes.

Dubai is not short of indoor cycling studios and despite the ambivalence surrounding the fitness regimen, each studio adds a unique twist to their spinning classes to jazz up an otherwise monotonous session of pedalling a stationary cycle.

Motion Cycling is one such studio that offers spin classes that not only get your body in shape, but claim to uplift your soul during a 45-minute session.

The studio is run by a diverse pack of inspirational individuals, conveniently located in Oberoi Hotel, Business Bay on the 18th floor with a picturesque view of downtown Dubai.

I ventured in the territory completely and miserably blind as I had no idea what spinning was, but I was warmly greeted by Ivana and Kim upon my arrival at the studio as they geared me up for my class.

Besides a clean pair of socks, you don’t need whole paraphernalia of exercise gear and the studio will provide you specialised shoes that clip on to your bikes.

The instructors are kind enough to help everyone get secured on to their bike, so you’re not left with one foot clamped on and the other one just awkwardly flailing around – not that it happened to me or anything.

My instructor for the day was Kim, a half Korean and half South American creative enthusiast, who filled the whole session with her infectious positive attitude and explosive energy.

Words to live by: Motion Cycling hopes to instill these qualities in visitors

Words to live by: Motion Cycling hopes to instill these qualities in visitors

The classes were conducted in a darkened candlelit room and the instructor quickly runs us over the operations of the bikes and the resistance that you will be cranking up and down on her instructions.

Each instructor brings in their own playlist and Kim’s playlist mostly consisted of remixes of mainstream songs that we had the absolute liberty to sing and pedal along to the beats.

Moreover, in a candlelit studio, there was a strange liberating comfort as you know that you can just pedal as fast as you can without caring about what you look like.

Kim instructed us to perform various exercises while incorporating some light weight training.

Once you get in to the rhythm of the exercise, you realise that there is something remarkably empowering about working out in complete darkness, and as you focus solely on the task of incessant pedalling, it puts everything about you in perspective.

When you reach that moment, you realise that you are not doing this to look good or to show your work out off to anyone, but just for the sake of your own well-being and health.

The darkness doesn’t just offer a much-needed cover for you, but it is a cover for everyone and besides vague silhouettes, it is practically impossible to see anything else in class.

It offers fewer distractions and it’s all the more refreshing to know that you won’t be wallowing in insecurities by constantly comparing your performance and body to that of all the seasoned spinners in there with you.

Kim made it a point to go around the class to everyone and offer words of encouragement, as we cranked up our resistance and continued cycling.

Even though, it may feel like that the work out is focusing mainly on your legs and quads, but by combining various upper body movements throughout the session, you are constantly engaging your core muscles as you crunch while pedalling.

You are also working your hips out as you move up and down on the saddle, and by combining light weight training, you are also building the strength in your arms at the same time.

Serene: Don’t compromise on comfort at Motion Cycling.

Serene: Don’t compromise on comfort at Motion Cycling.

So, it is safe to say that you are definitely getting a full body work out and in no time, you will find yourself gasping for breath.

As we continued with our workouts, Kim asked us to close our eyes and finish the sentence when she said: “I am grateful for…”

It was strange to bring that up in the middle of a high intensity workout, but as the music slowed down it just felt natural to close your eyes, be in the moment and focus on finishing the sentence while pedalling as fast as possible.

In hindsight, I really don’t know how or why I started on this line of thought and I had so many things in my life that I could have said, but the one thing I was grateful of was just being there; the fact that my body was strong enough to get through the hectic routine.

We often look down on our bodies for either being too fat or too thin, but we don’t actually appreciate the vessel that is our body for just being healthy.

I was filled with an immense appreciation for things we often take for granted in our body and it was a surreal end to such a physically-challenging exercise.

After the stretch off we all dismounted our bikes, and if it is your first time and you don’t know where the phrase ‘legs turning to jelly’ comes from, you will certainly find out.

As we left the studio, I realised Motion Cycling was more than just working out, but it also opens you up emotionally, giving you a chance to meet with some of the most amazing people.

I experienced something profoundly beautiful working out in a darkened room with a bunch of strangers and as a result not only did I accomplish my physical goals, but made meaningful connections in the process as well.

WHAT: Motion Cycling

COST: AED120/class (one month expiration)

WHERE: Oberoi Hotel, Business Bay

VERDICT: Truly an uplifting work-out for the body and soul

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GuavaPass in Abu Dhabi is your ticket to a fitness paradise

Kara Martin 13/07/2017
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Hoops of fun: Hula Hoop class is on the agenda during the day.

If you’re staying in town for the summer, there is always that dread that there will be nothing on and nowhere to go, but that’s less and less the case each year and we’re baffled to find ourselves with still a busy calendar of events and activities. For example, on the fitness side there’s GuavaPass’ Abu Dhabi takeover this month – a full day of fun, cheap-as-chips fitness.

The citywide wellness app is teaming up with Khalidiya Palace Rayhaan by Rotana and RIPE Market for a cool day out in the capital full of healthy shopping and hardcore workouts on July 29, and we’re telling you now because Guava’s events fill up fast and have been increasingly hard to get in to – even for us sometimes!

The Summer Saturday fun day has a group class for all sorts. For example, if you’ve ever wanted to try hula hooping, come and release your inner child with a whirling workout led by the guys at Flowground.

Based in Dubai, but now offering group classes in Abu Dhabi, Flowground is the premier meetup to break a sweat while learning some insanely intricate skills with the hoop. It’s not just for kids and hippies, and can be a real fat burner – trust us.

On the plus side, if you are heading to a festival later in the summer, well, now you have a skill you can show off between gigs!

For something a little more hardcore, there’s always Level Up’s Boot Camp and Power Toning, both of which promise to deliver endorphin-rushing range of cardio, strength and plyometric exercises that just might leave you keeled over but feeling accomplished.

Or you can stretch and lengthen those limbs on the increasingly popular Pilates Reformer – a curious bed-like apparatus fitted with springs, straps and bars that are used in all sorts of creative ways and ensure you really reap the benefits of Joseph Pilates’ legendary methods.

Any chance to jump in a pool these days is always nice, and this jam-packed pop-up event has that covered too. Bring your swimwear and give Aqua Spinning a go.

Nutritious: RIPE Market will be on site.

SeaTime provides Aqua-cycling sessions in the sea and in the pool where you get to pedal underwater. That means you’re working even harder against the resistance of the water, thus burning more, and yet it doesn’t feel quite as hectic as it does on land on your average bike. We’re always up for that.

On top of all this, there’ll also be a nutrition talk by Maria Abi Hanna that you’ll not want to miss. Co-founder of KeepEATreal – a nutrition and lifestyle consultancy that offers tailor-made nutrition solutions for businesses – Hanna will be on hand to inspire you to de-clutter your kitchen for the better.

And speaking of nutrition, the RIPE Market will be right on site and ready to help you with that, too. While you nosh on a healthy lunch, you can shop a wide range of organic produce, fresh fruits and veggies, even organic household items, trendy fitness wear and more.

If you are not already a GuavaPass member (who don’t have to pay), then you are only spending Dh15 for each session. That being said, it would totally be worth your while to sign up to the app as well, not just because it is very good – allowing you access to some 200 fitness classes across the city each day – but to take advantage of their summer promo where new members can get a whopping 40 per cent off their first month on monthly plans just by using the code SUMMERDAY.

If summer is slowing down your fitness regime, you’ve got to admit, this great day out would be a fantastic way to kick yourself back into energetic gear and get healthy. And even if you’re not much of a fitness freak, this could be just the motivation you need to become one.

WHEN: Saturday, July 29

WHERE: Khalidiya Palace Rayhaan by Rotana, Abu Dhabi

COST: Admission is free; classes are Dhs15 each for non-members

SIGN UP: summerday.guavaconnect.com or RSVP directly to [email protected]

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