Test your strength and endurance at Bodylines Fitness & Wellness Club in Dubai

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Located along The Walk at Jumeirah Beach Residence, Bodylines Fitness & Wellness Club offers more than just a regular gym membership.

Members of Bodylines get the chance to work out and maintain their fitness in a gym with state-of-the-art equipment alongside fitness instructors who can ensure their goals are reached.

The club features a fully-equipped gymnasium with Technogym’s cardiovascular and weight training equipment as well as a sauna, steam room and Jacuzzi.

Apart from the gym, fitness enthusiasts can also benefit from discounts in the hotel’s numerous restaurants offering Japanese, Italian, British and International cuisine.

To ease tired muscles, members can also receive discounts on the club’s spa menu consisting of treatments such as Aromatherapy Massage, Swedish Massage, Balinese and Thai Massages as well as reflexology and facials.

There are various membership packages, some of which also include complimentary sessions of personal training and massages.

WHAT: Bodylines Fitness & Wellness Club
WHERE: Amwaj Rotana, The Walk, Jumeirah Beach Residence
CONTACT:
For more information call +971 (0)4 428 2000 or email [email protected]

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Health and Fitness: La Perle spectacular in Dubai sees artists fit and flying high

Alex Broun 12/10/2017
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Highly-skilled: Morel works with all artists individually.

The latest spectacular to hit Dubai is La Perle by Franco Dragone at the Habtoor Grand. The show utilises 65 highly trained artists from 23 different countries in a vast array of extraordinary physical feats, many while flying through the air.

The man tasked with keeping these high performance athletes at the top of their game, and spinning through the air ten shows a week, is Pierric Morel, La Perle’s Head of Performer’s Wellness and Development.

The Dubai based osteopath’s responsibility is to look after each individual’s care plan including their dietary requirements and along with his team, provide the necessary wellness coaching to reduce or eliminate high-risk behaviours.

Morel graduated from six years of Ostepathy D.O, specialising in Posturology and Sports, Structural Technics, Modern Acupuncture and Acupressure and then started his own Osteopathy clinic in Lyon.

He began working in the circus industry in 2005 with a famous French company called Les Arts Sauts, which led him to legendary impresario Dragone and in 2008 he began working on The House of Dancing Water in Macau.

Morel moved to Dubai in 2015 where Dragone reached out to him again and brought him on board for La Perle.

Like all elite athletes La Perle’s performers have a rigorous schedule to keep them fit for their dangerous stunts.

“The artists have been conditioning their bodies and mind for the shows for almost a year now,” said Morel. “The process began late last year, when we began Training and Formation, which is where the artists learnt the skills necessary.

“They trained from 9am – 6pm every day, six days a week, ensuring they were in peak condition.

“Now that we have begun the show schedule, we have to ensure the artists are getting enough rest, especially during their two days off, but we have to keep them training every muscle and motivated so they remain in shape.

“It can be a shock to the body to go from rigorous training to only moving once curtain is called and we can’t let this happen – we have to make sure they remain just as fit and healthy.”

High wire: All La Perle’s performers need to be in peak condition.

Morel’s own philosophy for health and fitness is to “keep the fun” but “sometimes to keep the fun can be hard, which is why you have to be passionate.

“In competitions, you have to go into survival mode, where you train hard, but you know there’s an end.

“In this industry, fun and happiness is vital because once you lose that joy, your mind slips and you won’t train properly, resulting in injuries.

“If you’re not eating properly or getting enough sleep, your body is going to start to become weak and therefore you lose your spirit. It’s my job, when I see that positivity and happiness slipping, I focus on the person as I know the problems will begin.

“You can do all the physio you want, but if that person isn’t there mentally, it’s all for nothing – you lose them.”

In terms of his own wellness regime Morel tries fit in cardio and exercise at least twice a week, around his working hours: “I drink lots of water and attempt and get outside and connect with nature, something that is so important for your health and wellbeing.”

His tips on staying fit are “eat well, train well and sleep well. This is the base that everyone must follow.

“It’s all about mind and body, from the moment you have a good balance you will be successful.

“I don’t believe in ‘no pain, no gain’, you have to listen to your body and respect it – if you put your body through years of pain then it will break, that pain is your body speaking to you.

“If you want a long career, you have to work with your body, be realistic and manage your body is a positive way, negative emotions will lead to your body to react in the same way.”

What: La Perle

Where: Al Habtoor Grand

Verdict: High performance artists in extraordinary physical feats.

Highly-skilled: Morel works with all artists individually.

Highly-skilled: Morel works with all artists individually.

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Look after your posture at work and don't be a sitting duck

Alex Broun 5/10/2017
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Learn how to avoid upper limb disorders.

According to the definition provided by the World Health Organisation (WHO), an occupational injury is any which are contracted primarily as a result of an exposure to risk factors that arise from work activity.

In years gone past those work-related injuries may have been caused by working with machines, operating vehicles, or falling from heights. But with the rise of office-based employment a more insidious form of occupational injuries have begun to emerge: Repetitive Motion Injuries (RMI).

RMIs may be one of the less obvious workplace hazards but it is one of the most harmful in the long run.

Repetitive motions such as typing and using the computer 24/7 can strain muscles and tendons causing back pain, vision problems, and carpal tunnel syndrome – especially in the UAE where long working hours are common.

But employee training and the use of proper ergonomic equipment can help keep these incidents low.

One particular brand of RMIs currently of concern in the workplace are upper limb disorders (ULD) – a particular group of musculoskeletal ailments affecting the shoulder, neck, elbow, forearm, wrist, hand and fingers.

This includes problems with soft tissue, muscles, tendons and ligaments as well as the blood circulation or nerve supply to the upper limb. If untreated, and continually aggravated, these aches can develop into upper limb disorders.

It is now accepted that these upper limb disorders can occur without having carried out repetitive activities. In fact, while some upper limb disorders have an exact diagnosis, the cause and treatment of some upper limb pains can be more difficult to identify.

This is why posture in the work place is so vital as is the correct placement of chair, table and even screen. Wrong postures can often lead to you becoming susceptible to such disorders.

For example, the wrist works best when the hand and arm are particularly in a straight line. If it is twisted, rotated or bent this will increase the strain on the tendons and nerves which pass through the wrist to the hand.

Another factor is the force or tension which is created in nerves and tendons. Directly applying a force, particularly in activities that rotate the arm or wrist (e.g. folding boxes or twisting wires) can also trigger ULDs. Additionally, it also depends on how long a force is applied or how often the action is carried out.

“With sedentary lifestyles and maximum hours being spent at the workplace, there has been an increase in work-related musculoskeletal disorders of the upper limbs or ULDs” explains Dr Bhuvaneshwar Machani, consultant orthopedic surgeon at Burjeel Hospital.

“Physical work factors, psychosocial and environmental factors and individual characteristics affect work-related upper limb disorders.

“These disorders are not confined to particular jobs or sectors. Upper limb disorders include aches and pains in any part of the body from the shoulder to the fingers and can include problems with soft tissue, muscles, tendons and ligaments as well as the blood circulation or nerve supply.

How to avoid upper limb disorders.

How to avoid upper limb disorders.

“Pain however is a common symptom of ULDs but the experience of pain in the upper limb is also common amongst the general population. Therefore, feeling pain in the upper limb is not in itself an indication of the presence of an ULD, and such symptoms may be difficult to attribute to work with any certainty.”

Common types of work related upper limb disorders include enosynovitis in the wrist, hand or shoulder, carpal tunnel syndrome (pressure on the median nerve in the wrist), cubital tunnel syndrome (ulna nerve compression in the elbow) epicondylitis (tennis or golfers elbow), cervicalgia (neck pain) and some non-specific fore arm pain and restless hand.

“I sincerely believe that employers/management should actively be involved in minimising the risks of ULDs through a positive management approach,” continues Dr Machani.

“They must have an understanding of ULDs and should be committed towards its prevention.

Organisations should educate their employees on the common ULDs, their possible risks and how to combat them.

“Strong focus should be put on introducing workplace training around ULDs, assessing the posture of employees as they work and encouraging early reporting of symptoms.

“Employees who have symptoms that suggest a ULD should seek medical advice and report any symptoms to their employer as soon as possible as an early intervention and treatment is the best way to avoid long-term problems.”

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