Take the stairs and keep good posture to negate negative side effects of office work ahead of the du Tough Mudder challenge

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Volvic brand ambassador and Inner Fight GYM founder Marcus Smith

The office is far from the most conducive environment for maintaining health and fitness but with the du Tough Mudder challenge fast approaching, there are small alterations you can make to keep you in top shape while working.

Sitting glued to a desk all day, operating a computer for a long stretch of time is a relatively new behaviour and the repetitive nature of computerised desk work can be a major hindrance when it comes to physical fitness.

Back pain, repetitive strain injuries, obesity and many other consequences are caused by office work but fortunately we’ve got together with Volvic brand ambassador and Inner Fight GYM founder Marcus Smith to put together some simple solutions to help negate the negative side effects.

Indeed, with the world’s most challenging mud run on the horizon – du Tough Mudder returns to the UAE December 8 and 9 – ensuring your body is in peak condition comes down to the smallest details.

Marcus presents his latest helpful hint in the video below and if you want to check out his previous tips you can do so by clicking HERE, HERE, HERE and HERE.

Don’t forget, for your chance to be a part of Marcus’ Volvic Army, all you have to do is upload a picture of how many bottles of Volvic you get through in a day and hashtag #FindYourVolcano and get involved now via the Volvic Middle East Facebook and Instagram pages.

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Walk 2017 sees thousands take to Yas Marina Circuit to raise awareness for diabetes

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The 11th edition of the UAE’s largest walkathon, WALK 2017, saw thousands of UAE citizens and residents walk along Abu Dhabi’s iconic Yas Marina Circuit today to raise awareness of diabetes.

A delegation from Abu Dhabi Police led the way ahead of senior officials and members from the Abu Dhabi Executive Council from the UAE, the Department of Health in Abu Dhabi, Abu Dhabi Police, Department of Community Development, Department of Education and Knowledge, Department of Economic Development–Abu Dhabi and the Abu Dhabi Sports Council.

Organised by Imperial College London Diabetes Centre (ICLDC) with the support of Department of Health – Abu Dhabi, Abu Dhabi Sports Council, and sister companies Cleveland Clinic Abu Dhabi and Healthpoint, the annual walkathon was part of ICLDC’s award-winning campaign ‘Diabetes.Knowledge.Action‘.

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Meet the world's fittest woman, CrossFit star Tia Toomey

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The world’s fittest woman is not a triathlete, cyclist or runner. She is not a professional footballer either. She is Tia Toomey, a Reebok sponsored CrossFit athlete from Australia.

The 24-year-old Brisbane native was crowned the Fittest Woman on Earth at the Reebok CrossFit Games in Wisconsin back in August after a gruelling four days of competition.

Toomey, a weightlifter who competed at the Rio 2016 Olympics, was put through a series of events including standard aerobic, weightlifting and gymnastics movements to become the overall victor.

The CrossFit games is an annual event held to determine the fittest man and woman on earth. Athletes have to qualify through regional events and face exercises from hill sprints to sandbag carries to open water swims and endurance events. The athlete with the most points after the four-day competition is deemed the winner.
What is remarkable about Toomey’s story is that she only took up CrossFit seven years ago after practicing the sport to help increase her power and strength for the 400 metre hurdles.



After two impressive second place finishes at the 2015 and 2016 CrossFit games, she would replicate her mesmerising form to fend off twotime champion Annie Thorisdottir of Iceland to deliver a first title.

Speaking at the launch of the new CrossFit Gold Box in Business Bay, Dubai recently, Toomey told Sport360: “It’s been a surreal journey, something that I never expected. I started CrossFit simply to improve my fitness and then it’s totally led to being the fittest woman on the earth.”

She added: “Throughout the journey I never put pressure on myself to achieve number one. It was always part of CrossFit games or regionals. From there, I developed confidence and think I can go for one better and hit number one.”

Toomey finished a formidable 14th place in the 58kg weightlifting class in Rio, but it what far from the dream she had growing up, instead believing she could qualify for the Olympics through track events.



“Going to the Olympics was also something that I always wanted to achieve, but not realising that I was going to go there for weightlifting,” she said.

“I always thought I’d go there for running, that’s where I started. I started doing CrossFit to improve my running and strength and it built from there.”

“The transition of training between weightlifting and CrossFit wasn’t that difficult. It was awesome. The beauty about CrossFit is we do weightlifting movements. “We continued training for CrossFit, which helped with my strength for the weight lifting. I didn’t feel as much pressure.”

Toomey now turns her attention to the Commonwealth Games where she hopes to represent Australia in weightlifting on the Gold Coast in April next year.

STATE OF ART

The CrossFit Gold Box is a worldclass CrossFit facility which now offers two locations in Dubai – Al Quoz and Business Bay. At both centres they offer a broad training programme that is suitable for any level of fitness.

Resident fitness experts, Gold Box Fitness (GBF), work with top athletes and coaches in order to create only the highest quality programmes that help you reach your fitness goals.

All programmes are based on the CrossFit methodology, which features constantly varied, functional movements at a high-intensity. Movements are organic in nature, innate to your DNA, and essential to quality of life. At GBF they train for longevity and health.

In addition to the CrossFit staples such as pull-up bars, ropes and rings, free weights, kettlebells, rowers and jump ropes; CrossFit Gold Box also boasts fully equipped designated lifting platforms and bumper plates. GBF make sure every session leads to a stronger, faster, and happier you.

As they explain to all new arrivals: “CrossFit can seem intimidating at first, but at Gold Box we’d like you to view it more like a big dog that looks scary but actually just wants to cuddle and eat a lot.

“The workouts are hard, of course, but when you’re working alongside others who are suffering through the same exercise, camaraderie is inevitable. “It’s easy to make friends when you see the same group of people at the same time every day.

“If you prefer to just come in, get your workout done and get out with an air of quiet mystery, you also have that option.

“Just don’t be surprised if you wind up making a few new friends on your way to looking good and feeling great.”

WHAT: CrossFit Gold Box
WHERE: Al Quoz and Business Bay.
VERDICT: Experience the fitness craze that is sweeping the world in these state-of-the-art facilities.


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