Get up and moving in the New Year with Palm Run 2018's race around Palm Jumeirah

Nick Watkins 11/01/2018
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Island race: Palm Run 2018 is set for Dubai.

Kicking the New Year off with a bang is Dubai’s Palm Run 2018 as athletes get set to take part in races around Palm Jumeirah.

Powered by Runderwear, participants have the choice of taking part in either the 1km, 3km, 5km or 10km distance challenges. Those looking to complete must register prior to the event in the Palm monorail station between January 16 and 18. It’s here competitors will receive their race pack, which includes the all-important race number and T-shirt.

Each race takes part along the East side of the Palm Jumeirah crescent with various turnarounds, signalled by the designated distance markers. Race numbers must be worn at all times during the race, to help record competitor’s times when crossing the finish line.

Participants must not carry electronic devices such as iPods, headphones and smartphones during the race. Prior to the race, athletes must attend one of the race briefings, which take place every 15 minutes in the Athlete’s Village between 6am-7:15am.

Dubai icon: Palm Jumeirah

Dubai icon: Palm Jumeirah

Competitors will have access to the Race Village, which opens from 6am and will remain open for one hour after the last competitor has completed their race. The area has various food and beverage stalls, retail outlets and race giveaways, along with medical support. Runs are largely open to all however athletes must be over the age of 18 to compete in the 10km. Every runner gets an Aquaventure wristband, which entitles them to admission on the day of the run for 150 AED per person. Race prices start at 94.50 AED for the 1km kids entry up to 210 AED for those running in the 10km.

On the day of the race itself, Friday January 19, runners must arrive 15 minutes prior to the official start time. It should be noted that athletes are advised not to drive along Palm Jumeirah themselves, instead the Palm monorail will carry runners to the crescent to begin the race. However, only 300 people can take the trip every fifteen minutes, so it’s wise to book tickets in advance.

Medals are given to all those taking part and everyone will have the chance to relax in the Race Village following their event.

RACE TIMES 

PALM RUN ADULTS & SENIORS 10K 7:30am
PALM RUN ADULTS, SENIORS & TEENS 5K 7:35am
PALM RUN TINY TEENS, TEENS & SENIORS 3K 7:40am
PALM RUN TEENY TINY 1K 7:50am

For more info visit www.race-me-events.com

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Dubai Marathon, Wadi Bih Run and other UAE fitness events to look forward to in January and February

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Are you competing in any fitness events in January and February?

Here’s our top six to get involved in!

URBAN-ULTRA BIG STINKER
Friday, January 19 

If you are ready for a serious challenge then this may well be the event for you.

Described as one of the toughest solo footraces in the UAE, the Urban-Ultra Big Stinker has three distances available for competitors – 15km, 30km and 45km.

Wanting to test your fitness after the New Year – then this is a must.

START TIME: 7AM
MORE INFO: Urban-Ultra Big Stinker

STANDARD CHARTERED DUBAI MARATHON
Friday, January 26

Over 30,000 runners are expected to take part across Marathon, 10km and 4km Fun Race distances on January 26 – the most ever to participate in the Dubai event.

Registration is still open if you wish to participate or you can still go down and watch some of the best athletes in the world in action.

In the last edition of the race, Tamirat Tola and Worknesh Degefa of Ethiopia clinched men’s and women’s titles.

START TIME: 6.30AM

WADI BIH RUN
Friday, February 2 – Saturday, February 3

The profile of the Wadi Bih has increased rapidly since its inception in 1993, and this year’s 50km and 72km routes will be as tough as it gets, as tarmac roads and graded grave tracks will be part of the challenges that take you through the picturesque Hajar Mountains.

The run starts and finishes in Dibba, with the beautiful mountain surroundings of Oman serving as an ideal setting to a gruelling race. It will be an unforgettable experience!

START TIME: From 4.30am (depending on the distance)
MORE INFO: Wadi Bih Run

RAK HALF MARATHON
Friday, February 9

UAE’s premier road race returns for its 12th edition.

Since being launched in 2007, the event, which has become one of the most popular sporting competitions in Ras Al Khaimah, has gone from strength to strength, attracting thousands of competitive and community runners.

And with this year’s fast track, you can look forward to witnessing an exciting race!

START TIME: 6.45AM
MORE INFO: Rak Half Marathon

URBAN-ULTRA HAJAR 50 & 100
Friday, February 16

Challenge yourself on the beautiful ultra-trail 50km or 100km trail run through the mountain passes, along jeep tracks, through boulder ravines and over spectacular sand dunes of Ras Al Khaimah.

It is a tough challenge and requires training, but generous cut-off times (24hrs overall) allow most physically fit, determined and well-prepared runners to get to the finish.

START TIME: 6.45AM
MORE INFO: Urban-Ultra Hajar 50 & 100

BEACH RUN DXB
Friday, February 23

The Beach Run Series presented by Daman Activelife in association with Dubai Sports Council, returns to Dubai for its third edition and will take place at Sunset Public Beach.

The Beach Run series is an inclusive family-orientated event with 1.8km, 3.6km and 7.2km race distances to cater for runners of various abilities and fitness.

TIME: 8am
MORE INFO: Beach Run

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Six-time Mr Olympia winner Dorian Yates talks bodybuilding, steroids and the then and now

Alex Rea 9/01/2018
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Dorian Yates was once defined by his physique. As a six-time Mr Olympia winner, the Briton practically displaced himself from his own frame in the pursuit of glory.

These days, he is admired and revered for more than just his past glory on the bodybuilding stage.

Indeed, Yates has emerged as an inspirational figure, with cycling and yoga replacing the heavy iron of years gone by as he has not just embraceed retirement from the spotlight, but thrived on it also.

Renowned for the intensity of his training, and in birthing a new generation of ‘Mass Monsters’, Yates changed the face of the sport for good as he swept up the Sandow trophy six straight times from 1992.


Widely considered one of the best of his generation, we sat down for an enlightening chat to discuss the past, the present and the future one of the sport’s most legendary figures ahead of last month’s Dubai Muscle Show.








Check out the full interview in the clip above.



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