Before we get into this, you should know one thing – I’ve never worn a step counter, I don’t even wear a watch, all my fitness is tracked by an app, but only when I’m actually working out, not 24/7. A week of tracking my every move seems a little daunting. Generally I work out two or three times a week and use an app to track any long (5k, counts as long for me) runs. For seven days I’m trying out the Fitbit Ionic, the latest, most advanced (and most expensive) wearable in the range.
I’m intrigued to see how I get on with this, given I have literally no idea how many steps I do on an average day. I’m also a bit fearful that I’m not going to like my results as I spend most of my weekdays sat at a desk. Getting the watch fresh out the box, I’m excited to try my new toy, but it needs charging so it lasts about a minute on my wrist before I need to give it some juice. It plugs into my laptop’s USB port so there’s no problems there, what I do have an issue with is the time it’s taking to sync to my phone, admittedly I’m having Wi-Fi issues though, so I connect it via Bluetooth still expecting it to charge up quickly. A few hours later it’s fully synced and wirelessly hooked up with my phone via the Fitbit app.
Now, for someone who’s not used to having their fitness data tracked every minute of every day, it’s overwhelming to see everything laid out in black and white – the Ionic tracks steps, [equivalent] floors climbed, distance walked, calories burned and how long you’ve been active for – and all that is presented on the first page without scrolling or swiping for any additional data. The app also knows how much I weigh, where I am, what I’ve eaten and how much sleep I’ve had – so with all this information it should be accurate at least.
In terms of wearability, it’s quite big, with a tight rubber strap and a bright touchscreen. The screen shows the time in bright red numbers, along with your step count, heart rate and date at the touch of a button. In terms of actual exercise, the first day isn’t exactly a roaring success. Just 1,860 calories burned thanks to 2,427 steps. Something to build on I suppose.
It doesn’t take me long to realise I’m wearing a bit of kit with a lot more to it than just a step counter. Buying a banana for breakfast prompts a notification from my bank to pop up on Ionic’s touch screen– that’s without me giving it any additional information, it’s just picked it up from being linked to my phone. Turns out you can also store more than 300 songs on Ionic and listen to them without a phone – you just sync them from your computer or Deezer. A nifty feature but you need wireless headphones to actually hear the music.
I’ve also realised I can change the clock face via the app, with literally hundreds of options. You just click the one you want on the app and it appears on the Fitbit. It’s literally like wearing a new watch every day. While yesterday felt daunting, today is more exciting, I’m looking forward to seeing how many steps I do, and I’m making a conscious effort to do more than the day before – which I wouldn’t have even thought about had I not been wearing the Fitbit. At the end of the day, a few swipes up on the Ionic shows all the crucial data, total steps, steps this hour, and resting heart rate. Today shows progress 5,611 steps complete with 49 minutes of constant activity. Emails land in my inbox congratulating me on my progress too, so that’s nice.
I’m really getting into this now, I decide that I’m going to do a 5k run today to get more steps under my belt – and burn a few hundred calories in the process. Usually I use a running app to record such data but there’s no real need given that the Fitbit is doing everything, and more. It’s also rewarding to know that my steps are increasing everyday, but that’s probably the novelty of wearing something I don’t usually, at this point. My steps are up again (7,450) and I’m using music saved to the device to get me though the 5k run. The built-in GPS tracks where I’ve been so I can see real-time pace and distance on display during outdoor exercise.
I’ve been playing around with the other features of the Ionic as I’ve been predominantly using it for counting steps the past few days. I try and pay for groceries using the watch, which I’ve synced with my Apple Wallet – the only thing is it doesn’t work the first few times I tap it on the reader, and I can feel the queue of people behind me getting later and later for work. I give up and use the trusty Chip and Pin method instead (I found out later that Fitbit Pay isn’t yet available in region). Day four turns out to be fewer steps than the previous few days (4,448 steps, which is still akin to climbing 10 floors) and shows I’m only active consecutively for nine minutes today. It’s actually a bit disappointing, so tomorrow must be an improvement.
The best thing I’ve noticed so far about the Ionic is the battery life, which has lasted five days on a single charge. I actually forgot that it was running on a smart watch battery life and not ticking over like a regular watch. You can get 4-5 days battery life on one charge. It’s the most expensive Fitbit ever produced, however there’s no speaker or microphone so you can’t respond to messages. So you can read them but not reply, which is a slight issue as when you’re walking or running you still need to get your phone out. A long day in the office means yet more bad news on the step-count front – just 3,586 today, although that does burn 2,055 cals.
When I first put the Ionic on, having been used to not wearing a watch, I found it pretty big and blocky, which even after nearly a week of using it I still feel it’s pretty chunky. This model is larger than other smart watches on the market and bigger than previous Fitbits. However the nano-moulding of the pieces improves the performance and build quality, and admittedly it does feel durable. It’s waterproof too, as a quick dip in the pool this morning proves. Keen to get to a record high, I make sure I’m wearing it for the two hours of football I’ll be doing tonight. 15,518 steps, 22 floors, 10.51km, 3,181 and 169 minutes of continuous actively later, I check my watch to see my results. What’s more as all of these are records for my since I started wearing the watch, they’re all nicely highlighted in green, giving another sense of achievement.
Today’s this last day I’m documenting my progress with the Fitbit and after yesterday’s two-hour football I know I won’t be able to beat those 15,518 steps. In a way I’ll be glad to take it off because it’s easy to see it as an enemy. Part of me doesn’t want it to tell me how little exercise I’ve been doing because I know it really should be more. However, I want it to feed me that exact information as seeing it written down means there’s no hiding from it. Having worn it for a week, I feel I should be exercising more (even though two/three times a week isn’t bad – the average male walks 5,000-7,000 steps a day). I complete 3,550 steps, burning 1,936 cals. I suppose it’s not awful, given today is again a workday and I’ve been deskbound but it’s basically telling me to get out after work and get those steps up.
As a smart watch, the Fitbit Ionic has been pretty late coming to the market, there are others out there doing pretty much the same things. If you are buying it for its notifications and smart watch capability it’s pretty limited. You should really look at it as a fitness watch, which happens to have smart watch features, as a bonus. It has 2.5GB of internal storage for apps and music, which is useful and using its own Fitbit OS elevates it into the smart watch sphere, so it can run those third party apps (like Starbucks for instance). Plus, you can tap to pay with it, which is a nifty feature, just make sure there’s not a queue of employees late for work behind you.
In terms of ease of use, pressing the home button brings you back to the main screen and if you swipe right you can see your workouts, alarms, music and workouts at a glance. It’s pretty easy. One thing I didn’t like, and this is purely because I couldn’t keep up with it throughout the week, is that it buzzed every hour telling me I need to 250 steps – which nine times out of ten I didn’t complete (shamefully).
All in all, if you’re in the market for a fitness watch you’ll struggle to find one that gives you such comprehensive coverage. It just depends if all that data inspires you or scares you off.
Personal trainer with Fitbit Coach: Access dynamic, on-device workouts that adapt based on feedback you provide on your wrist, and listen to expert-designed running and walking Audio Coaching sessions (available 2018) to increase endurance, speed and form on your schedule.
Running companion: Automatically track your run with the new Run Detect feature that kicks-in GPS tracking.
New swim exercise mode: With water resistance up to 50 meters, use Ionic in any body of water and see your real-time laps, exercise duration and calories burned for pool swims.
Improved heart rate technology: Ionic has enhanced PurePulse heart rate tracking with greater accuracy during exercises like cycling, intervals and running.
New sensor technology: The introduction of a relative SpO2 sensor for estimating blood oxygen levels opens the potential for tracking important new indicators about your health.
Motivation through music: Leave your phone at home and find the motivation to jumpstart your workout by storing and playing more than 300 songs on device (2.5 GB of storage), or downloading and listening to your favorite podcasts (requires headphones).
Make payments using Fitbit Pay™: Leave your wallet and phone at home and pay for items right from your device, wherever contactless payments are accepted.
Smart notifications you need most: With extended smartphone notifications, receive call, text and calendar alerts, as well as notifications from apps on your smartphone like Facebook, Gmail, Instagram.
Multi-day battery life: With 4+ day battery life on a single charge (10 hours with GPS or playing music), Ionic will outlast any activity you do during the day and still track your sleep all night.
Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects of your game and get you in to shape, whether your goals are football or fitness related. In the first of a series of articles founder Kameron Jaff explains how it works.
The warm up
Here we combine circuit classes and football, so to get the body warmed up you’ll have a ball at your feet but will also do sets of dynamic stretching. This not only stops your touch from getting rusty but also warms the muscles that you’d use in the gym. Generally there’ll be a technical move added in, such as some step-overs or Cruyff turns. The warm up lasts between 10-15 minutes and we usually drink Red Bull in the afternoon, to feel energised ahead of the work out.
The ball control we did in the warm up is incorporated into the first exercise, so if we’ve been practising dribbling or step-overs, that’ll be the first thing we focus on in the first exercise, to improve having the ball at your feet. Then we’ll work on some cardio. An example exercise is players are in pairs, with cones on the floor in the shape of a box. The cones are colour-coded and you have to run to each cone depending on which colour is shouted out by your partner. Then we get the ball involved to make it harder, so you have to control the ball while on the move. There’s no standing still, when you’re not running you’ll be doing calisthenic exercises like burpees, squats and press ups to keep the heart rate up.
The next exercise focuses less on football and includes things you’d usually find in the gym and not on a football pitch, like battle ropes, dumbbells and weighted sleds to complete a strength and conditioning workout. In between all the strength training we’ll do a little football exercise, like juggling the ball, shooting, dribbling between cones, something like that, just to keep the body moving. This section of the session lasts around 25 minutes.
We use a five-a-side pitch and what we do is split into three teams, two of which are on the pitch playing a match and the other team is outside working out. This ensures the players aren’t just stood waiting around when they’re not on the pitch. They’ll do a circuit including burpees, push-ups, mountain climbers and squats. Everyone wants to play football but we try and keep the heart rate up for the duration of the session for everyone, even for those not on in the match.
You can find out more about FitBall at www.fitballfactory.me and Instagram @fitballfactory
Produced using unique technology and extensive research, Melt Water is the result of years of development. The production process mimics the natural formation and melting of glaciers and involves a complex multi-stage freezing, extracting and melting process.
Melt Water is a result of freezing, extracting and melting. As ice crystals start to form during freezing, they naturally push away all impurities and admixtures. The water that doesn’t freeze, due to impurities, is removed using special technology. At the final stage of production, the final layer of ice is melted back into water giving it the unique icy taste.
Melt Water benefits
During exercise, it’s vital to stay hydrated and ice cool Melt Water is a favourite of health and fitness trainer Jennifer Chalouhi. In a series of videos produced with Sport360, Chalouhi pinpoints the optimum times of hydration and how drinking water benefits your workout.
In the first in a series of clips, Chalouhi demonstrates simple but effective exercises you can do in the gym or at home to get in shape.
An effective lower-body exercise that works your glutes and quadriceps and also engages your hamstrings.
Body weight squats
Squats hit your legs hard, requiring multiple muscles to work in unison and stimulates growth and muscle tone.
Ideal for releasing tension and increasing flexibility. Arm circles are often used as a warm-up, targeting your shoulders, triceps, back and biceps
Good for loosening up before and during a work out, especially if you’re going to be putting extra pressure on your wrists with push-ups.
This loosens the muscles and tendons around the foot. Stiffness in the ankles leads to stress in the foot and the legs, leading to knee pain, back pain, and neck pain.
Plank hip openers
Great for the core and ideal for loosening the hips. Tight hips means a tight lower back, making it harder to walk, sit, and stand.