Yoga teacher Kreg Weiss conducts 100-hour Hatha Yoga Teacher Training

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Learn from the best: You can follow yoga teacher Kreg Weiss on his website.

Whether your mission is to lead others or to improve your own life through yoga, there are many benefits to undergoing a yoga teacher training (TT).

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The UAE is fast becoming a popular place to do it with TTs occurring almost monthly across various studios and schools such as Zen Yoga and Yogalates Bliss in Dubai; Abu Dhabi is now on board too via new school OmAge Yoga.

These trainings are often led by some outstanding visiting practitioners, and Yogalates Bliss, one of the frontrunners in hosting exceptional local TTs, recently had the pleasure of welcoming Kreg Weiss, a senior international yoga teacher, presenter and kinesiologist, last month to conduct a rich and in-depth 100-hour Hatha Yoga Teacher Training.

As his understudies are about to graduate, and myself being a relatively new teacher, I was eager to chat with him about the perks of doing a TT, what it means to teach, as well as survival tips for teaching in the modern ever-changing world of yoga.

When I did my first-ever teacher training last spring my goal was to share my passion and personal success stories from the mat with other people, heal them from the inside out the way yoga had done for me as a teenager with depression.

What I was surprised to encounter when I got to orientation was that nearly half the class had no intention of teaching at all.

A teacher training is no easy, or cheap, feat, and the intensive, as well as physically and emotionally “invasive”, work we do in and out of the studio will break you down before it builds you back up again.

Or it may not even do that for some – two out of 22 of us then did not continue.

“In order to become a solid teacher, you have to put in the effort, drive and will,” comments Weiss.

“People often sit in a public class observing how ‘easy’ teaching must be and then jump randomly into a full training – until they discover just how much work is truly
involved.”

In any case, to train to teach, and never teach, is increasingly common and actually endorsed.

“Participants come from a variety of backgrounds, some for directly strengthening their teaching skills, some for exploring the possibility of teaching down the road, and others for growth of personal practice,” observes Weiss.

To better understand your body and its place in space, to challenge oneself mentally and physically, to get fitter, more philosophical, build confidence and character, and even to learn meditational tools for tackling the daily grind at your regular 9-5, are just some perks of attending a TT, but having now
myself dabbled in teaching others, I can agree with Weiss that the benefits multiply in leading rather than just looking and learning; and you just may end up realising by the end of training that you want to teach anyway.

“I absolutely continue to learn from students,” he says.

“I make a discernible effort to insure that this learning process is engaging, enjoyable, and most important, accessible.

“Because of the diverse cultural background of the Dubai trainings, I have enjoyed the challenge of making these presentations even more accessible and digestible, thus it has helped me develop new skills as a presenter.”

Indeed, you will become a better speaker, but a good yoga teacher will also become a better listener and learner.

Don’t miss out: Yogalates Bliss has more teacher training sessions lined up.

“I have been fortunate to have been part of many excellent training programmes across the globe including Yogalates Bliss where TT students are well-guided through all the skill development to become powerful teachers.

But the 100 and 200 hour certification programmes are only a small step towards a lifetime of learning and development.

This is why I often offer complementary mentorships to all my training attendees, giving them ongoing projects and guidance.”

The veteran teacher reflects: “I think I have been deeply humble in my practice for the past 10 years, especially after recovering through a series of chronic injuries (inflicted from other exercise modalities).

“I think what has enhanced this humility even more was the death of a close friend which further opened my eyes to the precious nature of time and relationships including the one I have with myself.”

Back in Dubai for a third time, Weiss is in-demand for often glazed-over topics – he would do an entire workshop on Downward Facing Dog; or on the hands and their importance as a foundation.

He won’t shy away from anatomy, just as much as he will give ample time and respect to philosophy.

“The physical benefits of yoga are certainly a major influence of having me return to the mat frequently, but I truly find the meditative qualities as being the
drawing power.

The physical practice (asanas) is a mere drop in the pool of whole wellness. Much of our whole health is established by our mental wellbeing and our capacity to manage internal and external stressors.

“As for my approach to the physical, these postures are meant to be nurturing regardless of the level of practice. Many people may interpret ‘nurturing’ as being soft or gentle.

Even an engaging, advanced practice should embrace a respectful, receptive quality versus the commonly presented ‘push into your edge’ mentality.

“I find that the more we understand the biomechanics of our bodies alongside how our bodies are all built differently, the more we need (as teachers) to build and
rebuild our students’ foundations so that every practice delivers the optimum benefits of wellness.

“As these recent training participants have learned, integrating functional anatomy into our teachings creates an explosion of purpose and direction in our practices.

It also gives us (as teachers and students) permission to bring direction away from standardised alignment cues and dogmatic instructions which are not appropriate for many bodies in class.”

A good teacher also has to adapt to the changing times and trends – Emoji and even Dog Yoga are things to look out for in the west this year – although Weiss prefers to keep it simple.

“Authenticity is certainly subjective and given that yoga is actually a state of being and not a set form of practice, who am I to judge what makes people feel connected and balanced?” he says.

“But if someone were to tack on the word ‘yoga’ to their hybridised modality, I would expect them to honour the fact that yoga is meant to shift students towards a place of wholeness and betterment, and away from physical and energetic activities that feed the entity of Ego.”

Due to popular demand, Kreg Weiss will be back before you know it, but if you can’t wait, follow him or take one of his trainings abroad via the website www.kregweiss.ca.

In the meantime, Yogalates Bliss has more inspirational TTs in store for Dubai this year; have a look on www.yogalatesblissindubai.com.

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#360fit: Nutritionist approved everyday diet swaps that add up to long-term benefits

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Here are Chloe Moir Nutrition’s top food swaps for people who are looking to make long term healthy changes to their diet and lifestyle.

Every little step counts when adopting a healthy lifestyle. Don’t get caught up in making unrealistic changes that are going to be hard to stick to after just one month. Here are Chloe Moir Nutrition’s top food swaps for people who are looking to make long term healthy changes to their diet and lifestyle.

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1. That 10am latte you order every day isn’t doing any you any favours. Swap it for a drink that is not milk based such as a tea or a plunger coffee. Better yet cut the caffeine altogether and stick with water!

2. Vegetable oils that are used for cooking are best left on the super market shelves. Choose coconut oil (for cooking), and olive oil or avocado oil on salads.

3. Swap the white rice for quinoa or red rice to save your blood sugar levels. I could spend hours writing about the importance of maintaining stable blood sugar levels for health reasons and weight management. Follow my advice, cut out all process carbohydrates!

4. Throw out your processed cereals (bran flakes, cornflakes, Special K) and replace them with a raw muesli or oats to keep you fuller for longer.

5. Swap the sugar in your coffee to honey or avoid it altogether!

6. Pre made sauces and dressings can be loaded with sugar, toxic oils, food chemicals and loads of salt. Use herbs and spices to flavour foods and olive oil and lemon juice to dress salads.

7. For majority of the people I see, their meat portions at dinner are far too big. Swap half of your meat for extra vegetables to increase your micronutrient intake and lower the calories – especially important if your goal is to lose weight.

8. Fruit juices are high in sugar and usually made from concentrate. Next time you feel like sipping on a glass of orange juice, opt first for the actual fruit, I guarantee this will satisfy your thirst!

9. When white rice is processed, the “brown” bran layer gets stripped away, cutting out essential nutrients (like fiber). Opt for brown rice for a fuller nutritional profile.

10. This is the biggest change I encourage my clients in Dubai to make. Instead of eating out and buying your meals, cook more at home. This way you are always able to prepare healthy food and you know exactly what ingredients you are using.

Check out Chloe’s outstanding blog here for plenty of advice and direction on your food and health: http://www.chloemoirnutrition.com/

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#360fit: Twerk like Nicki Minaj and Miley Cyrus in Dubai

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The one-hour class begins with a warm up including twerking basics.

Well it seems the fascination with twerking is going beyond Nicki Minaj, Miley Cyrus and music videos. It is now a fully fledged fitness craze which, sure enough, has arrived in Dubai.

– #Quiz360: WIN Dh250 to spend at Legends Sports Bar

– #360fit: Donate your row, cycle or run for a good cause this week!

Twerking, for those blissfully unaware, is the “rhythmic gyrating of the lower fleshy extremities”, according to Urban Dictionary. Or, that move that Miley Cyrus brought into the limelight during the 2013 MTV VMAs.

We were surprised to learn that twerking classes were a ‘thing’, but a quick online search told us that not only were they a thing, they were in full swing in many parts of the world and rising in popularity.

So, naturally, when we discovered that local studio Pole Fit Dubai had Twerk It classes on their schedule, off to “twerk it” we went!

The one-hour class begins with a warm up including twerking basics.

It starts with a push-pull motion of the hips and booty while tucking the buttocks under the hips, followed by rotating the hips around in circles slowly.

Inevitably, there are giggles throughout, on our part mostly in nervous anticipation of what’s to come.

Once the basics are covered, the instructor takes us through a few moves of a twerk routine which we will eventually do to music.

We’re practicing the moves, attempting to squat and, well, pop that.

It’s not as easy as the instructor makes it look in her booty shorts, and it becomes evident that twerking, which is at least 20 years old, requires a decent amount of muscle and core control.

You’d be surprised how many different types of moves you can get out of it!

The instructor takes us through the routine until we have the hang of it and then the music comes on and it’s all on. In this class, there’s no caring what you look like – beginners and twerk-pros alike work on their skills during the class while having a fun time. It’s contagious, but it’s not easy.

In saying that, the class itself is not an intense workout, partly because half is spent getting the hang of the move, and partly because you may spend half the class laughing at yourself.

But either way, twerking class is a must-try for a different kind of workout to shake things up (no pun intended) and inject some fun into your regular routine!

Where: Pole Fit Dubai
When: Every Monday 1.30 pm, Wednesday 7 pm and Saturday 3.30 pm
Tip: Bring knee pads!

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