Building lean muscle mass can be a challenge. Following the Paleo diet is a great way to build lean muscle mass fast. Try these 5 awesome lean muscle building Paleo recipes.
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“Korean beef short ribs” is a delicious recipe which provides you with the muscle building protein from beef. It is one of the most popular dishes served at barbecue restaurants in South East Asia.
You may need 2 to 3 hours for preparation and cooking but the end result will be a muscle building taste sensation.
Ingredients:
4 pounds of short beef ribs
Half cup coconut aminos
Half cup raw honey
Half cup water
One-fourth cup of wine vinegar
1 pear -finely grated
4 tbsp of minced garlic
2 thinly sliced green onions
Ground black pepper to taste
Recipe:
2. Crock Pot Paprika Pot Roast
The easy to make crock pot recipe is packed full of good fats and protein and tastes truly EPIC!
Ingredients:
2 and a half pounds of pot roast
1 small red onion
One-fourth cup of balsamic vinegar
8 oz of tomato pasata
1 tbsp of coconut oil
1 and a half tbsp of paprika
1 tbsp of garlic powder
1 tbsp of onion powder
2 tbsp of Italian spice
1 tbsp of cayenne pepper.
Recipe:
3. Orange Pecan Chicken Salad
This salad with blackberries, oranges, chicken and sunflower seeds is so perfect in taste that it doesn’t even need a dressing.
Ingredients:
7 to 8 blackberries
One-fourth cup of pecans
1 tbsp of sunflower seeds
One-fourth cup of orange segments (peeled)
1 cup of mixed dark leafy greens
4 ounces of lean chicken breast
Recipe:
Mix all ingredients carefully and enjoy.
4. Moroccan-Style Stew
Bring in a perfect combination of flavors from Middle East cuisine, Paleo benefits and quick muscle gain through this amazing Paleo recipe.
Ingredients:
2 lbs of ground beef or lamb, whatever suits your taste buds
1 tsp of dried oregano
One-fourth tsp of ground nutmeg
1 chopped bell pepper, 2 diced carrots and 2 diced ribs celery.
2 cups of diced tomatoes and 1 diced red onion.
4 minced garlic cloves
Half cup raisins
2 bay leaves
1 minced red chili
Cooking oil, sea salt and black pepper freshly ground
For the Moroccan Spices, you need 1 tsp of ground coriander, 1 tsp of ground cardamom, 1 tsp of turmeric, 2 tsp of ground cumin, 4 tsp of ground cinnamon, one-fourth tsp of ground cinnamon, one-fourth tsp of ground cloves and half tsp of ground nutmeg.
Recipe:
5. Double Beef Chili
Living in the UAE, you can’t ignore the locals’ love of chilli and hot flavours. Double beef chilli is an excellent Paleo recipe that will spice up your muscle building potential.
Ingredients:
1 lb of chicken sausage
2 lbs of 90% lean beef mince
1 can of pinto beans
1 can of black beans
1 can off dark red kidney beans
2 cups of diced tomatoes and 2 cans of tomato sauce (Add one more if you like your sauce with more of a soup like texture)
1 can of water
2 chopped carrots
2 chopped celery sticks
1 diced onion
2 tbsp of Italian mixed spice
1 tbsp of minced garlic
Optional: 1 tbsp of cayenne pepper flakes
Recipe: