Juicing is a great way to increase your daily vegetable and fruit intake. It also keeps you healthy while boosting your immune system and encouraging weight loss.
There is always something for everyone when it comes to juicing, since there are unlimited variations. Vegetables and fruits contain about 85% of all the nutrients, enzymes and minerals that the body needs daily.
If you struggle to consume all the nutrients required daily due to a busy schedule – then this is where juicing becomes quite useful. You can take your pre made juices on the go or quickly have a glass at home. The benefits of juicing are endless.
Even though Juicing is very useful it shouldn’t replace a well balanced diet, but complement it. Here are some of the benefits of juicing and how juicing can help you shift some unwanted pounds.
Advantages of juicing
Juicing for weight loss
A great way to start juicing is to try the 5:2 Juicing Diet. This diet is fairly non-committal and will ease you in gently. With this diet food isn’t completely replaced with juice but used to boost health and prevent over eating. Here’s how it works:
Follow this diet for a few weeks and see if you notice the number on the scales dropping and your energy levels increasing. This diet needn’t be followed forever but merely until you reach your target weight, that said juicing to keep a healthy weight and for overall health could be a lifestyle choice you choose to adopt.
How to juice
5 awesome juice recipes
PINEAPPLE, CUCUMBER & MINT JUICE
– 1/2 ripe pineapple
– 2 cucumbers
– 1 bunch of mint
MELON-Y-BASIL
– 1 cup watermelon
– 1 cucumber
– 1 bunch of basil (5-6 leaves)
RUBY RED
– 1 Small bunch of red grapes
– 1 cucumber
– 1 bunch rainbow chard
– 1/2 bunch parsley
– 4 stalks celery
– 1 medium size beet
– 1/2 habanero or jalapeno pepper (optional but it’s awesome!)
LIVELY LEMONADE
– 3 whole green apples
– 1/2 lemon
– 1 whole yellow pepper
– 1 inch of ginger
GREEN MACHINE
– 3 cucumbers
– 1 bunch kale
– 1/2 bunch parsley
– 1/2 bunch spinach
– 1/2 bunch swiss chard
– 1-2 lemon or lime (peeled)