NBA

Gaafar ElSouri knows the drill on basketball comeback trail

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Back in action: Gaafar ElSouri

Over the past few days we’ve been following basketball player Gaafar ElSouri on his road to recovery following a devastating injury. Last year he suffered a career-threatening torn anterior cruciate ligament (ACL) leaving him on the treatment table. The injury was so serious it required painstaking reconstructive surgery on his knee. It was a devastating blow for ElSouri, whose basketball career has seen him play all around the world, in Europe, Southeast Asia and Canada.

Determined to get back to playing again he set about rebuilding his fitness, and his career, using a set of specially designed exercises. He begun filming his workouts and basketball drills and posting them online. In a series of videos, coinciding with the NBA Finals, Sport360 has been tracking his progress as he looks to get back into competition.

Today’s workout in the series is a number of combo exercises that can be used as pre-game warm ups and drills to enhance your ball control. The agility ladder drills help players execute game moves using the proper footwork. These exercises also warm up the central nervous system (CNS) for compound movements that involve sudden changes of direction. The shooting drills can be used as a pre-game warm up and to enhance your shooting ability from different areas on the court. The key is to perfect every dribble and shot with game speed.

Speaking to Sport360, ElSouri said, “The injury was unexpected because I actually carried on playing for a while with a bad knee. I knew something was off but I didn’t think it was that serious,” he said. “Its motivated me and allowed me to focus more and go back to the basics skills and learning more workouts. Its been harder mentally than physically, the fact that basketball was taken away from me for a period of time was tough. I realised how much I love the game and enjoy completing. Getting an injury has helped me fall in love with playing basketball again; I’ve enjoyed the process of becoming a better player.”

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Assessing the appeal and likelihood of LeBron James' four most likely destinations

Jay Asser 10/06/2018
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LeBron James will be a wanted man this summer.

LeBron James is going to have his pick of any team in the league to join this summer.

But while every team should at least make an inquiry, there are only a handful of desirable options for James, and even fewer that make plenty of sense.

The Cleveland Cavaliers

With that said, here’s a bite-size look at the pros and cons of the four teams leading the LeBron sweepstakes, and the likelihood of them landing the best player in the world.

Cleveland Cavaliers

The incumbents are the safe option, providing little upside but a floor James is certain of. Why hop over to the more gruelling West when you can continue to rule the East and return to the Finals every year? However, with Boston and Philadelphia on the rise, that may not be the reality anymore, especially with the Cavaliers having few avenues to improve themselves. Still, home is where the heart is and James may not see a better option worth leaving for.

Los Angeles Lakers

If James wants to start his own handpicked super team, the Lakers would be the choice. They can create enough cap space for LeBron and another max contract star, like Paul George. They also have promising young players in Lonzo Ball, Brandon Ingram and Kyle Kuzma who can supplement James and continue to grow. And no other city offers LeBron the same opportunity to expand his business ventures outside of basketball as he moves into the twilight of his career.

Lakers

Houston Rockets

The contender with the best set-up at the moment to take down Golden State, the Rockets can pitch LeBron on him being the missing piece. They have star power and shooting, but how will the offence function when there are three ball-dominant players on the floor. It may be a problem worth figuring out, but to bring James aboard, general manager Daryl Morey will have to do some cap gymnastics to open up the necessary space for LeBron’s contract.

Philadelphia 76ers

On the surface, the 76ers make a lot of sense as a LeBron destination. They’re already very good, have elite talent that is only going to get better and they play in the weaker Eastern Conference. The basketball fit, however, would be awkward between James, Joel Embiid and Ben Simmons, the latter of whom is especially mitigated off the ball because of his lack of a jumper. Does LeBron really want to wait around for younger guys to develop?

10 06 2018 NBA(1)

Watch Gaafar ElSouri on the basketball comeback trail

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NBA

The world expects LeBron James to leave this summer but his destination remains unpredictable

Jay Asser 10/06/2018
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LeBron James is facing an uncertain summer.

The past two summers when LeBron James hit free agency with buzz of him switching teams, his decision to relocate caught the NBA world off-guard.

That won’t be the case this time around.

James moving to another city isn’t just a possibility this summer, it’s almost expected. There was more than enough speculation throughout the season of him hopping to another franchise, but the momentum has swelled after the Cleveland Cavaliers came up short of the finish line once again, suffering a sweep to the Golden State Warriors in the NBA Finals.

LeBron is now 1-8 against the Warriors in June since Kevin Durant decided to drastically change the league’s balance of power, which has left the best player in the world banging his head against the wall – or hand against a whiteboard – at the end of the past two seasons.

Golden State have inspired a feeling of hopelessness around the league, but few have the means to actually do something about it like James does. He may not topple the Warriors wherever he goes, but trying and failing has to be a better alternative than staying put and suffering the same fate over and over again like he’s in Groundhog Day.

That is the problem with remaining in Cleveland – it’s gotten stale. And freshening it up to the extent needed may not be possible.

With or without James, the Cavaliers are slated to be over the salary cap next season and shedding hefty contracts like Tristan Thompson and J.R. Smith will be a challenge.

The team’s two biggest assets, Kevin Love and the eighth overall pick in the draft via Brooklyn, give Cleveland the slightest bit of maneuverability to change the roster. But Love as a standalone piece likely doesn’t get anywhere near equal value, while packaging the forward with the pick may not move the needle enough to make them competitive against the Warriors.

The same reason why the Cavaliers are facing these roster dynamics, however, is the same reason why LeBron can leave with a clear conscience. Cleveland have made win-now personnel decisions every year since James returned and the 2016 championship made it all worth it. LeBron delivered a title and because of it, his legacy and standing in Cleveland is secure. He doesn’t owe the fans or organisation anything anymore.

So unlike in 2014 when he cited his desire to lift up his hometown as a reason for his return, his decision this summer will be extremely personal.

James wants to win, sure. But he also has his family to think about. His oldest son, Bronny, is 13, while his younger son, Bryce, is about to turn 11. His three-year-old daughter Zhuri wasn’t even born last time LeBron made a move in free agency. Their stability, education and development will play a factor, likely more than ever.

LeBron sons

Outside of Cleveland, the options are several. The issue, however, is that there doesn’t appear to be a clear-cut right option.

Los Angeles offers James the opportunity to grow his brand and enterprise, as well as the chance to start fresh with the Lakers capable of creating enough salary cap space to absorb two max contracts. But while building something new with a fellow star and a cast of promising kids may sound exciting, as James said after the Cavaliers season ended, “being a part of the start-fresh mode is something that you definitely don’t want to be a part of”.

What about Houston then? The Rockets were one win away from dethroning Golden State and have the likely MVP in James Harden, as well as one of LeBron’s best friends, Chris Paul. The sheer talent would give the Warriors a run for their money, but the fit between three of the most ball-dominant players in the league is a question mark.

Similar concerns over fit hurt Philadelphia’s chances. Joel Embiid and Ben Simmons are two of most talented young players in the league, but neither has proven to be reliable off the ball or capable of hitting an outside shot consistently.

Other teams may be in the running as well, but the point is there is no obvious choice for James. It seems like a foregone conclusion he’ll go somewhere, but where that destination is no one knows at this moment. Not even LeBron himself.

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