Did you participate in The Unity Run?

Sport360 staff 28/11/2016
Did you run?

Did you tackle the Unity Run on Friday?

Over 2000 participants took part in the non-competitive 3km/7km walk or run at Al Mamzar Beach.

Supported by Al Noor Training Centre for people with disabilities, the Unity Run also supports Dubai's initiative of being a disabilities friendly city by 2020 by raising awareness of people with special needs.

Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.

Most popular

Related Tags

Four best places to run in Dubai for free!

  • Facebook
  • Twitter
  • G+
  • Mail
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • G+
  • WhatsApp
  • Pinterest
  • LinkedIn

The hardest step is getting off the sofa and leaving the house!

Running is the easiest way to get fitter and is incredibly effective at making you mentally and physically healthier.

If you’re looking to improve your fitness, check out these four running routes.

AL BARSHA POND PARK

Al Barsha Pond Park features a 1.4km running track that surrounds a pond and is marked every 100m, to give you a mental boost during your training session!

If you want to combine your running with some strength work, there are workout stations around the track.

DISTANCE: 1.4KM
OPENING HOURS: 8am-10pm

Al Barsha Pond Park.

Al Barsha Pond Park.

JUMEIRAH BEACH 

An incredibly scenic area, the run starts next to Jumeirah Beach Hotel and continues down past Sunset Beach.

It’s a 7km stretch down (14km if you run both ways) and is never overly-busy either!

DISTANCE: 14KM

Jumeirah Beach.

Jumeirah Beach.

PALM JUMEIRAH

The Palm Jumeirah Park features an impressive running track, and is generally a quiet area if you want to wind down after a long day.

Lined with trees overhanging the track, parking at Golden Mile is easy and there are workout stations available should you want to break up your training along the way.

Al Ittihad Park.

Al Ittihad Park.

DISTANCE: 2.7KM

THE MARINA

If you fancy a run with a view then come here!

The Marina is one of the best places to run in Dubai – with a pleasant 9km lap. Have a look at some of the city’s most impressive buildings as you meander your way around the loop.

It can get quite busy up by Marina Walk in the evenings, but don’t let that put you off an otherwise pleasant run or walk.

DISTANCE: 9KM

The Marina.

The Marina.

Most popular

Related Tags

WATCH: How to make Fuel-Up Overnight Oats

  • Facebook
  • Twitter
  • G+
  • Mail
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • G+
  • WhatsApp
  • Pinterest
  • LinkedIn

Our friends at Fuel-Up by Kcal create recipes that serious fitness & health enthusiasts and athletes can fully rely on.

In the second of our new recipe videos, we show you how to make their delicious vanilla overnight oats pudding.

Check out the recipe below and if you have any recipes that you’d like to share with us, get in touch on Facebook or Twitter using #360fit.

RECIPE
Sliced Almonds 10 g


Vanilla Whey Protein 80 g
Regular Oats 80 g
Unsweetened Almond Milk 170 g
Smashed Banana 60 g
Chopped Pistachios 5 g
Raspberry 20 g
Blueberries on top 10 g

CALORIES AND MACROS

Recipe Makes 3 Servings
Per Serving:
Calories = 274
Fat= 5.8 g
Carbs = 26.1 g
Protein = 21.4 g


Most popular

Related Tags