How 39-year-old Dubai resident Xavier Nunes ran first full marathon in under three hours

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Running a full marathon under three hours is some feat but all the more impressive when it’s your first at the age of 39.

It wasn’t easy for Dubai-based Xavier Nunes though. The Portuguese had to go through intensive training over an 18-month period to prepare himself.

“From 36 to 40kms, it was really, really tough,” says Nunes as he recalls his 42km run in Berlin.

“They call it the wall after kilometer 35, you pull the energy you don’t know from where, just to finish the race.”


Nunes has lived in Dubai for eight and a half years and while he was involved in sports as a child, he only decided to venture into marathon running last year.








It required a major lifestyle change though and Nunes quit his job working in consumer goods and moved into freelance sports marketing instead.


He signed up at Bespoke Ride and was trained by Joao Marcelo Arteche who regularly works with several athletes preparing for a variety of events.


After initially targeting 3:10, Nunes was able to dig deep and clock 2:59 instead.


In the above video, he tells us all about his experience.



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Eliud Kipchoge misses world record but wins Berlin Marathon

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Kipchoge makes his way over finish line in rain-soaked Berlin.

Kenya’s Olympic champion Eliud Kipchoge underlined his status as the world’s best current long-distance runner by winning the Berlin Marathon on Sunday, but missed the world record.

Kipchoge clocked an official time of two hours, three minutes 32 seconds after holding off the challenge of Ethiopia’s Guye Adola, who finished 14 seconds back on his debut at the distance (42.195km, 26.219 mi).

Ethiopia’s Mosinet Geremew finished third, clocking 2:06:12.

“The conditions were not easy, because of the rain, but fortunately there was not too much wind,” said Kipchoge.

In the women’s race, Kenya’s Gladys Cherono won in 02:20:23 with Ruti Aga of Ethiopia second at 0.18secs back and Valary Aiyabei of Kenya taking third at 0.30.

Heavy rain the night before and constant drizzle during the race meant the world record of 2:02.57, set in Berlin by Dennis Kimetto of Kenya in 2014, did not fall as expected.

However, there were surprises as both former world record holder Wilson Kipsang and last year’s winner Kenenisa Bekele dropped out after the halfway stage.

Bekele, who had targeted the world record, dropped off the lead group just after the halfway mark with laboured running and eventually failed to finish.

Kipsang suddenly stopped at the 30kms point and was clearly ill.

“I’m glad I beat Adola, I did not expect to fight against someone other than Bekele or Kipsang,” added Kipchoge, who was left to go head-to-head with Adola, who ran a superb race.

The 26-year-old Adola, who took bronze at the 2014 world half marathon championships, held the lead in the closing stages before Kipchoge took charge.

The 32-year-old Kipchoge, who won the London Marathon in a course record in April, has now won eight of his last nine marathons dating back to 2013.

With six kilometres to go, Adola threatened to claim a shock win when he made a break, but Kipchoge stayed in his wake, closing the 10-metre gap and regained the lead for the final two kilometres.

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UAE's Betlhem Desalegn Belayneh eyeing fourth Dubai Women's Run title on return from injury

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Two-time UAE Olympian Betlhem Desalegn Belayneh is targeting a fourth Dubai Women’s Run title as she is set to return to action next month for the first time in more than a year.

The Ethiopian-born Emirati runner sustained a hamstring injury in Belgium last July, which forced her to withdraw from her 1500m heat at Rio 2016.

Speaking ahead of the Dubai Women’s Run – set to take place on November 17 – the 25-year-old said: “It will be my first time back. I’ve won this race three times and I’m excited to be here. I’m so happy to represent my country.”

Although Desalegn had been sidelined for 13 months, she’s been training away from the track at her base in Addis Ababa.


The four-time Asian champion has moved away from months of gym work to running on the road as she looks to build up her stamina ahead of key races in the new year.










“I was doing some swimming, biking, some physical activation, but now I’m in my routine and it’s going well,” she said.


“I’ve been injured for one year, but it will be my first race back. We are doing running, some speed work and some gym. I’m happy to be back and hopefully to win again.”


On her return to action, Desalegn is aiming for victory in Dubai before turning her focus to preparation for the 2018 World Indoor Championships in Birmingham in March.


She added: “I always want to win. This is my first race. I hope to run faster than I did before and I’m hoping to see my PB here.”


This year’s run will start off from Marasi Business Bay on November 17.



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