Innerfight Podcast: Is breakfast overrated?

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Breakfast has always been a big topic, what to eat, how much, when and whats the impact.

In this week’s podcast, the Innerfight team tackle the topic in under three minutes:

1. Everyone is different

2. Fasting keeps us in a fat burning state for longer


3. Hunger makes us weaker and more susceptible to cheat








4. Effort needs energy


5. Do a controlled test figure out what works well for you




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Did you participate in the Wadi Adventure Race?

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Did you take part in the Wadi Adventure Race this morning?

Let us know!

Share with us your thoughts on the race by commenting below, using #360fans on Twitter or getting in touch via Facebook.

Here’s a round-up of some of the Instagram posts from the event:

Warm up session for #WAR12 is happening now at #wadiadventure ... Are you here?

A video posted by Wadi Adventure (@wadiadventure) on

Young warriors at #WAR12

A photo posted by Wadi Adventure (@wadiadventure) on


Until next time guys 💪 #war12 #wadiadventurerace

A photo posted by محمد بن حمد بالبادي الظاهري (@mhdhaheri) on

#wadiadventurerace

A photo posted by Olga Zolotova (@olga_zolotova_no_limits) on

A photo posted by Narelle (@fitness_ntbp) on

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Inner Fight Podcast: Chambers talks drugs

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Record breaker, world champion, drugs user and getting back on track. This show with Dwain Chambers has it all.

Listen to the podcast below for an insight into this fascinating athlete.

On this week’s show, Chambers discusses: running super fast, finishing 4th in the Sydney Olympics, using drugs to enhance performance, and returning to the top of the sprinting world.









For more information on Inner Fight, visit innerfight.com



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