Breakfast has always been a big topic, what to eat, how much, when and whats the impact.
In this week’s podcast, the Innerfight team tackle the topic in under three minutes:
1. Everyone is different
2. Fasting keeps us in a fat burning state for longer
3. Hunger makes us weaker and more susceptible to cheat
4. Effort needs energy
5. Do a controlled test figure out what works well for you
Record breaker, world champion, drugs user and getting back on track. This show with Dwain Chambers has it all.
Listen to the podcast below for an insight into this fascinating athlete.
On this week’s show, Chambers discusses: running super fast, finishing 4th in the Sydney Olympics, using drugs to enhance performance, and returning to the top of the sprinting world.
For more information on Inner Fight, visit innerfight.com