InnerFight Podcast: Fitness in under 3 minutes

  • Facebook
  • Twitter
  • G+
  • Mail
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • G+
  • WhatsApp
  • Pinterest
  • LinkedIn

In this week’s podcast, the InnerFight team discuss:

1. What is 3D training

2. What are the three planes of motion

3. Why is it important to move in these ways
4. How can we do it








Most popular

Related Tags

GuavaPass: Top studios to use in Abu Dhabi

  • Facebook
  • Twitter
  • G+
  • Mail
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • G+
  • WhatsApp
  • Pinterest
  • LinkedIn
Primal Gym.

Since September 2015, GuavaPass has reinvented the way people see fitness in Dubai. Workouts became flexible, exciting and communal – and the next step was only natural: Abu Dhabi.

As of last week, GuavaPass is now available in the capital. Abu Dhabi’s soft launch brings together 12 of the best studios the city has to offer. The best part? You can use your pass in both cities, which is great news for commuters and residents alike.

Here are the studios that have joined the largest fitness platform of its kind in the region so far:

Bodytree Studio

Perhaps one of the best known studios in Abu Dhabi since 2007, Bodytree Studio offers classes from Yoga, Pilates, Dance and much more. The zen space welcomes women and men in a relaxing environment to balance both their bodies and minds. The studio prides itself on having some of the best professionals in the region and creating a holistic approach to fitness.

Bodytree.

Bodytree Studio.

The Room

If you thrive on diversity, The Room is the place for you. This studio offers a large array of classes during the day – all of which are available on GuavaPass. Regarded as one of the most luxurious fitness and health clubs in Abu Dhabi, The Room offers anything from spinning to yoga to their famous SHAPE classes. Their highly specialized instructors will help you to tone up quickly and lose weight – and just generally achieve any fitness goals.

The Room.

The Room.

The Hot House

The Hot House is Abu Dhabi’s first hot yoga studio, offering Ashtanga – The Primary Series, Bikram and more. This world-class studio promotes yoga, health, fitness and relaxation – all packed together in an unique space ran by a dynamic husband and wife duo. This is the place to be for those who like sweating their worries away.

The Hot House.

The Hot House.

Vogue Fitness

Vogue Fitness is best known for their fantastic Yas CrossFit Sessions. The studio, however, offers an immense variety of classes that include MetCon, Spinning and Yoga. Another awesome feature? Their Yas Ladies classes which offer a comfortable environment where women can train together. Vogue believes in improving people’s lives through fitness, which is why they were a perfect match for GuavaPass.

Vogue Fitness.

Vogue Fitness.

Primal Gym

Primal Gym’s mission is to lead people to healthier and more fulfilling lives. The studio offers Les Mills classes as well as a variety of Martial Arts and has a fantastic vibe. Primal fitness offers a friendly and fun environment where people can train and achieve their best selves through fitness.

Primal.

Primal.

Mprove

Owned by an Ethiad Airways pilot, this incredible studio is somewhat of an institution in Abu Dhabi. MProve highly focuses on CrossFit, offering mixed and ladies only classes, kickboxing as well as their popular Calisthenics classes. The unique space with funky graffiti walls is the perfect place to come and improve your fitness levels and achieve your goals through tailor-made workouts focusing on every member’s needs. If you feel like doing your own thing MProve also offers Open Gym time on GuavaPass. End your workout with some great coffee and protein cookies at Steroid Cafe, the studio’s own coffee house.

MProve.

Mprove.

Let’s Go Gym

Let’s Go Gym offers a revolution in fitness. With Les Mills classes as well as belly dancing and even Open Gym time, this studio covers all areas of fitness. They look to motivate gym goers with indoors and outdoors spaces design to support a healthy community – and it is now part of the GuavaPass community! Did we mention they have steam rooms and ice bucket showers?

Let’s Go Gym.

Let’s Go Gym.

Emirates Karate

Founded in 1984, Emirates Karate has trained over 10,000 students in several styles of martial arts, including karate, kong fu and kick boxing. In addition to that, the studio also offers yoga classes on GuavaPass. Emirates Karate focuses on cultivating both bodies and minds through martial arts. In accordance with these mission goals, the World Karate Champion, and a multitude of other qualified instructors with international experience are Sensei at the institute.

Emirates Karate.

Emirates Karate.

Crystal Dance Center

If you’re a GuavaPass member in Dubai and have already learned to love Crystal Dance Center, it’s time to try its Abu Dhabi branch. The studio is the first professional ballroom dancing school opened by a World Champion in the Middle East region. Learn everything from the Foxtrot to the Viennese Waltz and keep dancing from Dubai to Abu Dhabi.

Crystal Dance Center.

Crystal Dance Center.

Eastern Mangroves by Anantara Health Club

For a more luxurious fitness experience, visit the waterfront 5 star hotel Easter Mangroves by Anantara. GuavaPass members can enjoy their gym or take premium fitness classes ranging from Pilates and Yoga to Spinning and Circuits. Sweat it out in style and maybe even take a chance to hit up their spa afterwards? You earned it.

Eastern Mangroves.

Eastern Mangroves.

Bounce

This trampoline studio Bounce has made waves in the entire region. The ever so popular venue with more than 100 interconnected trampolines is popular between children and adults alike in Dubai and Abu Dhabi. Fitness has never been this fun!

Bounce.

Bounce.

Adventure HQ

If you love adventure, make sure to check out this studio. Adventure HQ has a skate park, an obstacle course, a trampoline park, a boulder wall and a cable climb. Located in the convenience of Dalma and Yas Mall, this is the perfect place for all adrenaline lovers. Test your limits at this unique location.

So, whether you’re looking for a holistic studio to get your zen on or a place to bounce around after a stressful day commuting – GuavaPass is the platform for you. Be part of this growing legacy and take advantage of the amazing limited time offer for the first to sign up for GuavaPass Abu Dhabi. Happy sweating AD!

Adventure HQ.

Adventure HQ.

GuavaPass is the first and largest fitness community of its kind in the Middle East, offering an unlimited membership to group fitness classes at over 100+ top studios across Abu Dhabi and Dubai. Find out more at guavapass.com.

Most popular

Related Tags

Related Sections

Climb to Abu Dhabi: Social media wrap

  • Facebook
  • Twitter
  • G+
  • Mail
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • G+
  • WhatsApp
  • Pinterest
  • LinkedIn
Did you race in the UAE capital?

The Climb to Abu Dhabi 2017 challenge went quite successfully for the participants.

While Suzy Welsham & Christian Reidl claimed the top prizes in the elite category, there were plenty of other climbers who also gave it their all and made the occasion memorable.

Here, we round up some of the best Instagram and Facebook posts from the event.

Were you at the Climb to Abu Dhabi event? Get in touch on Instagram, message us using #Sport360.

Let us know by commenting below, using #360fans on Twitter or getting in touch via Facebook.

Checking in #climbabudhabi

A photo posted by Rd Divinagracia (@rdivinagracia) on

When climbing 32 floors are not enough...still so much energy ☺️👌#afterrace #loadsofenergy #climbabudhabi

A video posted by Claudia Santos (@carinads80) on

Beasts. #climbabudhabi #nowtimetoeatburgers #joewickswouldbeproud

A photo posted by laurakindness (@laurakindness) on

Most popular

Related Tags

Related Sections