InnerFight Podcast: Work on your brain power

In this week’s podcast, the InnerFight team discuss working on your brain power.

Sport360 staff
by Sport360 staff
5th February 2017

article:5th February 2017

Do you take time out to exercise your brain, read books and learn new words? It could be key:

1. When was the last time you read a book?

2. The brain is a muscle and needs exercise

3. Time out reduces stress

4. Experience improved mental focus and concentration



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