InnerFight Podcast: Work on your brain power

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Do you take time out to exercise your brain, read books and learn new words? It could be key:

1. When was the last time you read a book?

2. The brain is a muscle and needs exercise

3. Time out reduces stress
4. Experience improved mental focus and concentration



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#360fit: Exercise less and lose more weight

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Burn more calories this month.

Regular exercise and eating a balanced diet is important to help you stay healthy.

But, there are several ways in which you can spend less time working out and at the same time trim your waistline too.

What do you make of our tips?

Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.

1) INCREASE THE INTENSITY OF YOUR SESSION

Don’t waste time in the gym on your phone or labouring around, focus on what you want to achieve from your session and exercise at a high intensity. Interval, cross-fit style training works your muscles harder over a shorter period of time – meaning you expend more energy and burn more calories. Mixing up your routine and exercises helps to keep your body engaged and active, rather than moderate exercise.

2. LIFTING WEIGHTS

Providing you are lifting with the correct technique, pumping iron can obviously increase your muscle mass – helping you burn more fat – even if you are lifting for just five to 10 minutes in total. This will help you feel more toned, lean and fit.

3. CUT DOWN YOUR SESSIONS AND REST IN-BETWEEN WORKOUTS

Fast-paced sessions at a higher intensity and less often will help build muscle quickly, and reduce fat. If you complete three to four sessions each week and rest in-between, your muscles have a chance to recover, repair and get bigger.

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WATCH: PRAMA by Pavigym in Dubai

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PRAMA is a high-intensity, circuit-based workout that quickly improves muscle memory, endurance, strength, balance, speed, agility, reaction time and overall fitness.

It is a high-energy workout that provides complete strength and cardio conditioning, burning up to 1,000 calories in just one 45-minute session.

PRAMA is functional training via LED enriched stations with pressure sensitive walls and floors and a variety of lighting options. The workouts are controlled and varied, with an endless combination of training programs and intensity levels facilitated by a fitness professional at the touch of a button.

Lights on the floors and walls of the gym are controlled by the intelligent PRAMA software, and can be adjusted to fit varying fitness and activity levels.
Watch Prama in action in the video above!



Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.





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