If you thought jumping around on trampolines was just for kids, think again by visiting Flip Out Dubai to see how leaving your feet can be fun, healthy and something for everyone.
One of the most popular trampoline parks in all of the Middle East, Flip Out Dubai is outfitted with more trampolines than your imagination can conceive.
There are endless activities and fitness classes to keep you occupied visit after visit to ensure you’re never bored of jumping up and down.
Professional trainers and instructors, with backgrounds spanning from parkour to gymnastics, lead five classes that fit whatever you’re looking for: Flippin FIt, Trampoline Parkour, WallRunners, Little Ninjas and Mums & Bubs.
In Flippin Fit, bounce around to exercises synchronised to beats in a programme designed to burn calories.
Participants will work out in a number of ways, receiving strength and body weight training, calisthenics, cardio and resistance training to build muscle, improve cardiovascular ability and tone.
Those who love to scale obstacles and explore with body movements will enjoy Trampoline Parkour.
Coaches will lead participants through supervised classes that incorporate elements of Capoeira, freestyle parkour, tricking and calisthenics to spark creativity. Similarly, WallRunning is perfect for thrill-seekers and anyone in search of a challenge.
Think you have what it takes to defy gravity and physics by running vertical walls? Experience the WallRunning classes to work on your technique with coaches to increase your flexibility and learn tricks.
Stretching it out: Professional trainers and instructors will guide your every move.
The youngest bouncers, aged four to 12, can check out Little Ninjas to maximise their potential as trampoline masters. Through sessions held both on and off the trampoline, kids will learn balance, co-ordination, agility, training and tricks to develop their skills.
There’s even a karate-style belt graduation system. In Mums & Bubs, on the other hand, mothers and fathers can get some peace of mind and fitness to lose weight, increase energy levels and build core strength, all while children are left in a supervised play area.
Of course, there’s more to Flip Out Dubai than these classes, with activities such as dodgeball, volleyball, trampoline football, trampoline basketball and archery tag on offer.
Check out the trampoline park to see what you’ve been missing and bring out your inner kid.
WHAT: Flip Out Dubai
WHERE: Al Quoz 4, Dubai
WHEN: Open from noon to 22:00 Sunday to Wednesday, 10:00 to midnight on Thursday and Friday and 10:00 to 22:00 on Saturday
CONTACT: Visit www.flipout.ae for more information.
