Bouncing on a trampoline for the first time in a while can be surreal. You feel younger, more energetic and free in an instance. Mix these emotions with a workout and you have a unique training session that allows participants to have a fun but challenging workout.
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This is exactly what Jump Boxx have created when launching their Reboot Fitness Trampoline Classes in Uptown Mirdiff Mall.
Reboot Fitness is a full body workout class that allows you to jump, fly, and spin while strengthening your core, toning your muscles and burning calories.
Studies show that an hour of jumping on a trampoline burns up to 1,000 calories. Ian, an Irish fitness fanatic that has run marathons before, loves the Reboot classes and initially didn’t expect it to be so exhausting:
“The class is fantastic but pretty tough. I find Reboot a great way to get back into exercise because trampolines are very forgiving and the trainers are pushing you to your maximum,” he said.
“There’s a huge variety in the workouts. It’s not just legs, it’s a combination of everything. The whole class is a lot harder than it looks or sounds because it is all about rhythm, skill and momentum – and not about strength.
“It takes a while to get into it but once you get there you feel an awful lot better. It feels like you have mastered a sport. I would recommend it to anybody.”
Reboot Fitness was already a huge success in the UK before coming out to Dubai because the staff at Jump Boxx believe fitness and fun should go hand in hand.
The Head Coach at Reboot Fitness, Sam Knill, who is also a qualified personal trainer, feels that once people start coming along to the class they will definitely want to return for more.
“We are just trying to create a fun environment to workout in,” Sam said. “There’s no chance anybody’s going to stop moving because as soon as they get on that trampoline, they are going to be bouncing constantly. As long as we can keep them moving and we keep them smiling, everybody’s happy.”
If you are interested in trying out the Reboot Fitness Class you can have a trial session free of charge. Just visit their Facebook page (www.facebook.com/jumpboxxuae) to claim the offer. Otherwise, a minimum of five sessions is priced at Dh 399, 10 sessions for Dh699 and 20 sessions for Dh999.
One of Reboot’s longest serving member’s, Chazwin, knows you won’t regret attempting the class.
“If you are looking to feel better about yourself, get up in the morning and have a great day ahead of you, come to Jump Boxx’s ‘Reboot Fitness’.”
What: Jump Boxx Reboot Fitness Trampoline Classes
Where: Uptown Mirdiff Mall, opposite the food court
When: Sundays & Mondays: 8pm Wednesday & Fridays: 8.30am
Contact No: 04 288 5744.
