As we all know, every year in January comes the big influx of people wanting to get fit and healthy, but unfortunately their motivation doesn’t last and within 3-4 months they fall back into the same daily routine that they have always been used to you.
So can you break this habit? How can you ensure that you’re not one of the majority and instead you keep up with consistently training in the gym and after those 3 months are the one in your work place starting to receive those comments that say “wow, you look great!”
Below are six tips to help you not to give up. Not you…. Not this time!
1. Consistency – as mentioned above, this is the most important element when trying to get into shape. Changes in your body will not happen overnight and it can be a slow process, but if you can just keep going, the results will come.
2. Have a goal – Why is it important for you to get into shape? If it’s not meaningful, if it’s not important, you will tend not to stick to it. Identify why it’s vital that you achieve your goal of losing those 5kg’s and this will keep you motivated.
3. Find an awesome gym – if you surround yourself with people that are serious about their training, this will have a positive influence on you when it comes to workout time.