Inner Fight Dubai’s Carmen and Mia talk all things fitness from a female stand point, from winning the battle of the East, mixing Jiu-Jitsu and CrossFit, Beauty and the Barbell and getting ready for Christmas. Follow Inner Fight Dubai on Facebook, Twitter and Instagram. Mo Farah runs with Dubai's Nike+ Run ClubTen ways to prevent and treat back painFive leg exercises to boost your power and speed!#360fit: Yoga to help you refuel after F1 weekend