Four things learned from UFC 217 as GSP makes sensational return to submit Bisping

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The UFC needed it’s marquee event of the year to deliver and it did so in the biggest way possible.

New York City has the Midas touch for the promotion with their second trip to Madison Square Garden equalling, if not surpassing the thrill of UFC 205.

Indeed, from top to bottom UFC 217 contained every element which makes MMA so unpredictable and intoxicating.

Three title fights produced three new champions, with two familiar faces reunited with gold while another was welcomed to titlist’s row for a first time.

Here are four things learned from a phenomenal card.


Dominick Cruz was the first to doubt the “cage rust” claim after he returned from an injury layoff to reclaim the bantamweight title.

Georges St-Pierre abolished the myth.

After a four-year hiatus, the Canadian idol returned to MMA a division up from the one he dominated and at the age of 36, yet looked better than ever to choke out Michael Bisping for the 185lbs title.

Poised and powerful, GSP looked utterly serene with only a second round cardio dip the sole blemish.

Bisping’s boxing ability led many to believe the former welterweight king would adopt a tentative approach but in the first round he outboxed the Brit.

Credit to the deposed champ who sliced St-Pierre up with hellish elbows from the guard in the third session.

But the release of blood unleashed a killer instinct in the challenger and after landing a huge left hook, the Montreal native swarmed then strangled Bisping to get the victory.

Post fight, the 36-year-old talked down the possibility of remaining at middleweight having become just the fourth fighter to claim belts in two divisions, but on the basis of this performance, he looked bigger and better than ever.

GSP chokes out Bisping to claim the middleweight title

GSP chokes out Bisping to claim the middleweight title


T.J. Dillashaw displayed an evolution of his revolutionary striking style to stop former Team Alpha Male team-mate Cody Garbrandt and in the process thrust himself into the pound-for-pound discussion.

In the end, ‘No Love’ lost and no love was lost between them but putting fierce emotions to one side, Dillashaw reclaimed the bantamweight belt he felt he’d never relinquished with a savage second-round knockout.

Having been dropped in the first session, Dillashaw recovered, regrouped and then rattled the champ with a stinging right hook before pummeling his head into the canvas when Garbrandt hit the deck.

His arsenal is ever expanding with the weapons of old have been sharpened to form a fighter who is the perfect embodiment of a modern mixed martial artist.

The 31-year-old’s smooth stance switching is taken MMA striking to a new level and Dillashaw himself is embarking on the upper echelons of the sport.

It’s now three straight wins, with a credible argument that’s actually 13 given the narrow nature of his two split-decision losses, and with the No1 pound-for-pound Demetrious Johnson square in his sights, Dillashaw is a serious contender to the prestigious title.

Dillashaw gets in Garbrandt's face after victory

Dillashaw gets in Garbrandt’s face after victory


Rose Namajunas was the biggest underdog on the card yet showed Joanna Jedrzejczyk the loudest barks can come from inside the Octagon rather than out of it.

The entire build-up to their 115lbs title fight had been dominated the Polish champion’s trademark trash talk.

Mental warfare is Jedrzejczyk’s frontline weapon but Namajunas displayed an unerring level of calm to brush off the personal barbs.

Ultimately, the 25-year-old talked with her fists and they were loud and clear as she flattened the feared and previously unbeaten Jedrzejczyk with a first-round stoppage.

The magnitude of her victory cannot be lost in the simplicity of its nature. Jedrzejczyk had defended her title five times and was targeting a women’s record-equalling sixth defence.

The Pole would have tied Ronda Rousey and the parallels between her shattering shock loss to Holly Holm and Jedrzejczyk’s to Namajunas are hard to get away from.

But in contrast to Rousey, the former strawweight queen handled her defeat with complete class.

She voiced a determination to reclaim the belt and like fellow perennial winners Conor McGregor and Dominick Cruz, the 30-year-old spoke impressively in defeat.


We live in an era of knee jerk reactions perpetuated through the rapidity of social media but despite the rawness, UFC 217 is among the best cards ever.

UFC president Dana White was restrained enough to say one of the best, reluctant to get caught up in the whirlwind nature of the card.

But for the first time ever, three belts changed hands in the same event and quite literally from top to bottom, entertainment was served and devoured.

Only two bouts needed the judges and one of those was an elite display of striking as Stephen Thompson dominated Jorge Masvidal.

Ovince Saint Preux produced a contender for KO of the year, Namajunas for upset while GSP strengthened his claim for GOAT status.

The card evoked a rollercoaster of emotions and is alongside UFC 205 and UFC 196 as the best ever.

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