Have you always wanted to workout like a WWE Champion?
Of course you have, and now you can. Sport360 has teamed up with non other than the current WWE Heavyweight Champion Drew McIntyre to bring you the gym session that have turned him into one of sports entertainment’s most impressive physical specimens.
We kick things off with the triceps. For those starting out in the gym, there’s a huge temptation to hammer the biceps – but if you really want to fill out those shirt sleeves, there triceps are where it’s at.
Get ready for the burn…….
DREW MCINTYRE’S TRICEPS WORKOUT
Close-Grip Bench Press
Reps: 10
Sets: 3
Rest: 60-90 secs
Triceps Push-Down
Reps: 12
Sets: 3
Rest: 60-90 secs
Dips
Reps: 15
Sets: 3
Rest: 60-90 secs
Diamond Press-Up
Reps: 10
Sets: 3
Rest: 60-90 secs
DREW’S TOP 3 TIPS:
– The warm up is the most important part of any routine. Make sure you’re ready for the workout ahead of you by warming up properly to reduce the chance of injury.
– Don’t cheat yourself. If you perform all of your exercises with strict form, you will not only improve more quickly, but prevent injury, too.
– You’re at the gym to improve yourself, not to impress anyone else. So do whatever works for you and don’t be influenced by those around you.