Innerfight Podcast: Is breakfast overrated?

Sport360 staff 18:03 16/01/2017
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Breakfast has always been a big topic, what to eat, how much, when and whats the impact.

In this week’s podcast, the Innerfight team tackle the topic in under three minutes:

1. Everyone is different

2. Fasting keeps us in a fat burning state for longer


3. Hunger makes us weaker and more susceptible to cheat








4. Effort needs energy


5. Do a controlled test figure out what works well for you




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