Breakfast has always been a big topic, what to eat, how much, when and whats the impact.
In this week’s podcast, the Innerfight team tackle the topic in under three minutes:
1. Everyone is different
2. Fasting keeps us in a fat burning state for longer
3. Hunger makes us weaker and more susceptible to cheat
4. Effort needs energy
5. Do a controlled test figure out what works well for you