InnerFight Podcast: Work on your brain power

Sport360 staff 12:11 05/02/2017
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  • Do you take time out to exercise your brain, read books and learn new words? It could be key:

    1. When was the last time you read a book?

    2. The brain is a muscle and needs exercise

    3. Time out reduces stress

    4. Experience improved mental focus and concentration

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