Do you feel the effects of travel?
Do you drink lots of coffee when you travel?
Both of these are common – so here are some answers to help.
In their latest #268 Dubai Fitness Championship podcast, the team want you to be in the best shape after a long-haul flight or tiresome journey.
These key subjects are tackled in under three minutes: Take your own food, Improvise, Sleep, Reduce coffee intake, Plan.
Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.
