Ramadan has finished and for those who have slipped out of a gym routine, the hardest part is motivating yourself to return.
Don’t beat yourself up about not committing to the gym because now is the perfect time to make your comeback!
If you’re a fitness newbie who has just joined a gym consult a trainer for a weights programme and aim to do your workout three times a week.
For those who are familiar with equipment and experienced in lifting, have a target to aim towards whether it’s increasing reps or adding weight to each exercise.
And, if you’re looking to mix up your workout then why not include supersets? It’s a great way to build muscle while also bringing intensity to your workout.