When thinking of a ‘strong core’, some envision washboard abs; while that may be motivation for exercising, there are plenty of other benefits to building a strong torso.
There’s much more than having a toned tummy; our core isn’t just our exterior muscles and what they look like, but it’s our body’s powerhouse. Protecting our inner organs, it also houses the central nervous system. Daily movements like sitting, lifting, running and walking are all affected by how strong or weak our core is.
When we build a strong and stable core it helps to increase mobility and create a confident posture, while preventing injuries such as back pain.
Try these three poses to strengthen your core:
These poses are convenient to do and with no equipment necessary, you can do them anywhere! Try three rounds of each when you wake up and before going to bed, working towards maintaining a strong core.
Have fun with it, try different variations to challenge instability and increase range of motion. To learn more variations and put into practice with a full sequence, come to Urban Yoga Dubai (www.UrbanYoga.ae) located at Executive Towers in Business Bay and try a Strala Yoga class with me, let’s meet on the mat!
Follow Brittany on Instagram!
It's always about the #light. The feeling you get when it warms you up on the outside? Let's get that to happen in the inside too.... meet you on the mat tomorrow for 12:30pm for #StralaStrong, and #Sunset #Strala at 5pm (this photo is from my #StralaYoga class last week!) 📷: @urbanyogadubai . . . . . . . . . . . . . . . #stralaeverywhere #yogaanywhere #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaindubai #yogagoals #yogagirl #igyoga #fitness #workout #wanderlust #adventure #explore #Dubai #sweat #yogaclass