How you can benefit from having a coach

NutritionSouq 16:27 01/12/2015
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A coach will inspire you and help to get the best out of your personal performance.

Goals! We all know how challenging it can be to set them, stick to them, and achieve them. Sometimes we just need that little extra push that we alone cannot muster. Perhaps a coach is exactly what you need. Let’s look at how you can benefit from hiring a coach.

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Was it a life event that prompted you to make changes in your own life? Perhaps you have been inspired by someone, or maybe just want to be at the top of your game. When we decide we want to make changes in our life, the thought of hiring a coach maybe isn’t everyone’s first choice, however an external perspective and someone with all the know how and expertise can make all the difference. A coach is basically your friend, mentor, subject mater expert and someone that you can speak to anything about without being judged. They are there to inspire and motivate you and to transform you into being the best you can be.

Lets examine some major benefits of having a coach:

FOCUS

A coach will help you set goals and set you on the right path to start achieving them. They will also help you stay on that path and ensure you don’t stray too far from it. Your coach should be someone that is experienced with helping others (like you) reach their objectives.

They will help you remain focused and stay on track and will ensure that you learn and grow during the entire process.

A PERSONAL PERSPECTIVE:

10 years ago, I was lucky enough to find a great coach/mentor and this led me to pursue mentoring myself. During that time, I found that having a coach gave me a lot more focus on achieving goals that I set. In my opinion, “there are two different lives an individual can lead; successful or unsuccessful. Where these two strongly differ is that the successful individual envisions their goals and dreams and will strongly advance with a highly positive and persistent attitude toward them”.

A coach is there to inspire and motivate you and to transform you into being the best.

ACCOUNTABILITY

We all make excuses which put off, delay or prevent us achieving our goals. When it comes down to it, if we have nobody to report to other than ourselves, it’s far too easy to procrastinate and delay getting things done. By having a coach, this negative pattern will disappear almost immediately as we have someone to answer to and feel accountable for our actions. A coach will inspire us to be more positive, create healthy habits, and most of all; will set a plan for us.

It really is true: “if you fail to plan, then you are planning to fail”.

NEW IDEAS

One of the best reasons for hiring a coach is that they are highly experienced subject matter experts and they can teach you. They themselves have much experience and have probably already made all the same mistakes you are making. A coach will provide you with constructive feedback, an outside perspective, and most of all new ideas which you alone perhaps would have never of thought of. There is lots to learn so embrace the changes to come.

SUMMARY

A coach will help you stay strongly focused on your dreams, whatever they may be. Their there to support and guide you along a path to ultimate success.

Remember when hiring and working with a coach to have fun along the way and enjoy the path to success.

Article provided by: Nutrition Souq

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Going Out: Watch world class stunts and flying teams in action at the Al Ain Air Championship

Denzil Pinto 21:29 30/11/2015
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There will be no dearth of action for flying enthusiasts and families.

Visitors to the Al Ain Air Championship will not be short of options for entertainment with heart-stopping stunts and military flying teams on show in a weekend not to be missed.

Now in its 11th edition, it has gone from strength to strength and the December 17 to 19 event at Al Ain International Airport will be no different.

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Besides the new competition format, you can enjoy a wide range of entertainment that guarantees to enthral flying enthusiasts and families in the country.

Al Ain local and Red Bull Drifting champion Ahmed Al Ameri will showcase his drifting skills. And adding to the thrill and excitement of the event, the motocross team ‘Freestyle Motor X’ will display their extraordinary abilities.

And racing enthusiasts will not want to miss the official Air Drag. The Mercedes AMG E63 will go head-to-head against Richard Goodwin’s Pitt S2C muscle plane in a two-part match race series.

In the skies, civilian and military teams including Fursan Al Emarat, Saudi Hawks, Breitling Wingwalkers (UK), China’s Red Bullstars, Richard Goodwin Airshows, US’ Misty Blues Skydiving, Belgium’s Belgian Broncos and UK’s Glider FX Aerobatics will all look to put on a dazzling show.

It’s easy to see why Lieutenant Colonel Nasser Al Obaidli, Fursan Al Emarat Team leader, believes this month’s event is a must-attend.

He said: “The Fursan Al Emarat team represents the entire nation of the UAE. As part of the Air Force, our mission is to do the nation proud while engaging and exciting people with our stunts. We are thrilled to be part of the Al Ain Air Championship and are excited to see other acts from around the world. It is an event not to be missed for aviation enthusiasts and families alike.”

Be there: Tickets for the event are available at www.tixbox.com

There will also be live music from the New Orleans Jazz band, The Swing Pack and from Gari Deegan as well as a mix of tunes from the Red Bull DJ Trucks.

All in all, Sultan Al Dhaheri, acting executive director Tourism at Abu Dhabi Tourism and Culture Authority, insists spectators are in for a treat.

“With our action-packed schedule of fun-filled family activities, ranging from dramatic aerobatic displays and simulator experiences to interactive games and car-drifting spectacles, the Al Ain Air Championship will be a must-attend event,” he said.

“We are not just focusing on the day-time activities; we’re extending the experience into the evening with live music and a daily hot air balloon display, set to an impressive sound and light show for the whole family to enjoy.”

Tickets are available at Virgin Megastores across the country and at TixBox booths in Abu Dhabi and Al Ain.

They can also be purchased at  Al Ain Mall, Bawadi Mall in Al Ain and Dalma Mall in Abu Dhabi.

Alternatively, tickets be bought online at www.tixbox.com, while on-ground entry prices begin at Dh30 or Dh120 for three days. So, what are you waiting for?

What: Al Ain Air Championship
Where: Al Ain International Airport
When: December 17 to 19
Contact: For more information about the event, visit www.alainairchampionship.ae

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Top Five Bodybuilding Blogs of 2015

NutritionSouq 17:03 30/11/2015
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Check out the best bodybuilding blogs to help achieve your goals.

Top quality bodybuilding blogs are often a key source of information and motivation for those looking to pack on muscle. These are the best bodybuilding blogs of 2015.

– #360FIT: What part of the day is best to workout for optimum results

– #360FIT: Don’t be afraid to get expert help to achieve your fitness goals

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Bodybuilding is counted among the most difficult of pastimes. It requires meticulous planning and absolute dedication to get to the top. Other than equipment, supplements and workouts, bodybuilders just like other athletes, also need motivation. This is why bodybuilders often look to the internet for support and guidance.

T NATION

Website: https://www.t-nation.com/
YouTube Channel: http://www.youtube.com/user/TestosteroneNation
Twitter Handle: @T_Nation

From in-depth articles on physical strength to top supplement products, T NATION offers everything a bodybuilder needs all under one roof. This top bodybuilding blog also offers a free weekly newsletter and a forum to discuss body building issues where advice can be sought from industry experts.

Why follow?
Since its inception in 1998, T Nation has been offering consistent help to bodybuilders in the form of advice and nutritional support. The blog has a good even spread of written and visual content. 

ELITEFTS

Website: http://www.elitefts.com/
YouTube Channel: https://www.youtube.com/user/eliteftsMobile
Twitter Handle: @elitefts

This website serves as an e-commerce store as well as an informative blog designed to provide for the bodybuilding community. The articles section is amazing with a focus on strongman training and power lifting.

Why follow?
If you are into strength sports, Elifefts is your go to website. From detailed workout routines to well written content on physical fitness by industry experts, you will find only quality information on this website.

SCOOBY’S WORKSHOP

Website: http://scoobysworkshop.com/
Twitter Handle: @Scoobysworkshop

Scooby’s Workshop is a simple bare bones blog with no supplement store and absolutely no advertisements. All you get here is quality information that is mostly in the form of hard truths. You will not find any fancy articles here with claims to help you gain 20 pounds in a week, just realistic information through years of knowledge.

Why follow?
With information related to all fitness topics with a focus on bodybuilding, this blog is perfect for those who have an interest in bodybuilding, but are also keen on fitness in in general.

FITNESS DISTILLED

Website: http://www.seanhyson.com/
YouTube Channel: https://www.youtube.com/user/SeanHyson
Twitter Handle: @SeanHyson

This amazing bodybuilding blog is owned by the training director of Muscle & Fitness and Men’s Fitness magazines, Sean Hyson. You can find inspiring articles written by Sean covering exercise trends, workouts and diets.

Why follow?
When you need inspiration from an expert you can trust, Sean Hyson’s blog is the one to follow. He can help you with workout routines and inspiration, exercise tips & tricks, diet plans and according to Sean, ‘’stuff that works.’’

ROMAN FITNESS SYSTEMS

Website: http://romanfitnesssystems.com/
YouTube Channel: https://www.youtube.com/user/RomanFitnessSystems
Twitter Handle: @JohnRomaniello

Roman Fitness Systems (RFS) is an excellent source of inspiration for bodybuilding enthusiasts. The blog is well designed, articles are explained in detail and training programs are made simple. The blog is owned by John Romaniello, who also founded the personal training company of the same name in 2003. The website was initially launched as a blog, but has evolved into a well established resource centre for bodybuilders and now includes a fully functioning e-commerce store selling training programs and supplements.

Why follow?
The content comes directly from the internationally recognized trainer and author of bestselling books, John Romaniello. The information is precise, informational and exactly what a bodybuilder may be looking for.

Article provided by: Nutrition Souq

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