WHAT IS SPEEDFLEX?
A Speedflex session is a dynamic experience for all involved. Small groups of people train together with an experienced personal trainer to ensure everyone is motivated and getting the most benefit from their session.
The system allows for a professional athlete to train alongside a pensioner as the machines respond to your force as opposed to the addition of weights. This means there is no damage to muscles and users will experience little to no muscle soreness post session.
Sessions are high in intensity, low in impact and short in duration. They comprise a combination of Speedflex machines and traditional exercise modalities, guaranteeing a total body workout. Users are able to burn more calories than they ever thought possible.
WHAT MAKES SPEEDFLEX DIFFERENT?
If you usually hate exercise we think Speedflex offers a way for you to get fitter and healthier that’s tolerable (- enjoyable even!)
If you already love exercise, we think you’ll love Speedflex too. It’s a great way to challenge your body in a new way that’s unlike anything else you’ve ever tried.
We’re all about maximising the time you dedicate to taking care of your health and fitness. Who wants to spend two hours in the gym five times a week? Not us!
The high intensity nature of Speedflex coupled with resistance training means you can take care of your health with as little as three sessions a week.
We’re also kind to your body. Low impact training and the technology in the machines means there’s little (or no) pain involved – during or after!